NZL Sara Arrow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:53 at Auckland 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Sara Arrow, Nicole Stratfordwhat the whole field did → | Doubles Women · team 35-39 | 1:32:39 | 694th of 1,356123rd of 275 aged 35-39 | 53:44 | 32:57 | 6:03 | View results | See splits Hide splitsSkiErg5:13faster than 3%Sled push1:30fastest 5%Sled pull4:09fastest 49%Burpee broad jump4:45faster than 41%Row5:20faster than 43%Farmers carry1:54faster than 33%Sandbag lunges4:54faster than 16%Wall balls5:12faster than 14%Runs (8 km)53:44fastest 48%Roxzone6:03fastest 41%Run 16:45faster than 42%Run 25:56fastest 44%Run 36:04fastest 33%Run 46:30fastest 43%Run 57:03faster than 46%Run 66:53fastest 50%Run 76:52fastest 49%Run 87:45faster than 48%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sara Arrow, Nicole Stratfordwhat the whole field did → | Doubles Women · team 30-39 | 1:28:53 | top 45% 336/760136th of 324 aged 30-39 | 51:23 | 31:02 | 6:39 | View results | See splits Hide splitsSkiErg5:01faster than 4%Sled push1:41fastest 50%Sled pull3:50fastest 42%Burpee broad jump4:38faster than 38%Row5:25faster than 35%Farmers carry2:07faster than 16%Sandbag lunges4:10faster than 32%Wall balls4:10faster than 36%Runs (8 km)51:23fastest 41%Roxzone6:39fastest 25%Run 16:40faster than 31%Run 25:47fastest 45%Run 35:58fastest 29%Run 46:25fastest 39%Run 56:29fastest 35%Run 66:46fastest 44%Run 76:47fastest 46%Run 86:33fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Auckland 2026 · best of 2 | 1:51 |
| Sled pull | 3:50 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:38 | Auckland 2025 · best of 2 | 4:17 |
| Row | 5:20 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:23 | Auckland 2025 · best of 2 | 49:12 |
| Roxzone | 6:03 | Auckland 2026 · best of 2 | 7:49 |
Each station's best across Sara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Stratford1 race
- Nicole Stratford1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2025, against 760 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Doubles Women finisher at Auckland 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
