ITA Sara Amadei
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Amadei at each race, oldest on the left; lower is faster.The best was 1:11:12 at Rome (Sep 2025); Sara Amadei was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:11:12 |
| Turin | Jan 2026 | Doubles Mixed | 1:12:10 |
| Berlin | May 2026 | Doubles Mixed | 1:14:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
976th of 3,620 Doubles Mixed (faster than 73%). Against the 111 who finished around 1:13:47: most time gained on wall balls (0:42), most lost on the eight runs (0:31). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:38 | 4:13 | faster than 83% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:35 | 3:30 | faster than 45% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 74% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 6:26 | 6:23 | faster than 48% |
| Wall balls: | 3:32 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 34:16 | 37:09 | faster than 69% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:17 | 1:21:01 | 976th of 3,620 · faster than 73% |
111th of 681 Open Women (faster than 83%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 69% |
| SkiErg: | 4:48 | 5:16 | faster than 93% |
| Run 2: | 4:45 | 5:09 | faster than 73% |
| Sled push: | 2:20 | 2:54 | faster than 87% |
| Run 3: | 5:03 | 5:25 | faster than 70% |
| Sled pull: | 3:43 | 5:09 | faster than 96% |
| Run 4: | 5:00 | 5:22 | faster than 69% |
| Burpee broad jump: | 4:29 | 6:02 | faster than 89% |
| Run 5: | 5:20 | 5:25 | faster than 54% |
| Row: | 5:03 | 5:21 | faster than 81% |
| Run 6: | 5:05 | 5:23 | faster than 65% |
| Farmers carry: | 2:27 | 2:17 | faster than 35% |
| Run 7: | 5:00 | 5:19 | faster than 68% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 90% |
| Run 8: | 5:25 | 5:57 | faster than 72% |
| Wall balls: | 4:47 | 6:04 | faster than 84% |
| Roxzone: | 6:11 | 7:19 | faster than 81% |
| Runs (8 km) | 40:16 | 43:09 | faster than 69% |
| Stations (8) | 31:24 | ||
| Finish | 1:17:47 | 1:29:26 | 111th of 681 · faster than 83% |
251st of 1,157 Doubles Mixed (faster than 78%). Against the 35 who finished around 1:11:44: most time gained on sled pull (0:16), most lost on the eight runs (1:06). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:14 | faster than 83% |
| SkiErg: | 4:06 | 4:19 | faster than 80% |
| Run 2: | 4:36 | 5:20 | faster than 82% |
| Sled push: | 1:54 | 2:19 | faster than 90% |
| Run 3: | 5:07 | 5:34 | faster than 70% |
| Sled pull: | 3:31 | 4:16 | faster than 82% |
| Run 4: | 5:05 | 5:35 | faster than 72% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 80% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:36 | 4:54 | faster than 80% |
| Run 6: | 5:39 | 5:37 | faster than 49% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:12 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 78% |
| Run 8: | 5:22 | 6:03 | faster than 73% |
| Wall balls: | 4:11 | 4:25 | faster than 63% |
| Roxzone: | 6:11 | 6:55 | faster than 73% |
| Runs (8 km) | 39:48 | 44:01 | faster than 72% |
| Stations (8) | 26:15 | ||
| Finish | 1:12:10 | 1:20:39 | 251st of 1,157 · faster than 78% |
251st of 1,083 Doubles Mixed (faster than 76%). Against the 35 who finished around 1:11:38: most time gained on wall balls (0:19), most lost on farmers carry (0:14). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:26 | faster than 85% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 1:59 | 2:04 | faster than 59% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 3:52 | 4:02 | faster than 59% |
| Run 4: | 4:36 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 4:41 | 5:10 | faster than 75% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 1:52 | 1:43 | faster than 33% |
| Run 7: | 4:39 | 5:08 | faster than 75% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 63% |
| Run 8: | 5:07 | 5:46 | faster than 76% |
| Wall balls: | 3:46 | 4:27 | faster than 88% |
| Roxzone: | 5:55 | 6:32 | faster than 71% |
| Runs (8 km) | 38:16 | 42:38 | faster than 76% |
| Stations (8) | 27:06 | ||
| Finish | 1:11:12 | 1:18:05 | 251st of 1,083 · faster than 76% |
569th of 775 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 47% |
| SkiErg: | 5:04 | 4:48 | faster than 20% |
| Run 2: | 5:38 | 5:43 | faster than 55% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 7:21 | 6:03 | faster than 8% |
| Sled pull: | 5:04 | 4:22 | faster than 19% |
| Run 4: | 8:30 | 6:02 | faster than 2% |
| Burpee broad jump: | 4:01 | 4:06 | faster than 54% |
| Run 5: | 6:41 | 6:05 | faster than 22% |
| Row: | 5:11 | 5:12 | faster than 52% |
| Run 6: | 6:32 | 6:02 | faster than 27% |
| Farmers carry: | 2:13 | 1:52 | faster than 8% |
| Run 7: | 6:35 | 6:03 | faster than 25% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 81% |
| Run 8: | 5:06 | 4:39 | faster than 27% |
| Wall balls: | 3:56 | 4:06 | faster than 63% |
| Roxzone: | 8:21 | 7:51 | faster than 38% |
| Runs (8 km) | 52:10 | 46:39 | faster than 17% |
| Stations (8) | 30:14 | ||
| Finish | 1:30:38 | 1:24:39 | 569th of 775 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Rudi Salvioli2 races
- Amanda Garutti1 race
- Chiara Giannuzzi1 race
- Elisa Sartori1 race
- Enrico Ricchetti1 race
- Laisa Sienna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 96% |
| BBJ | 89% |
| Row | 81% |
| Carry | 36% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 40:20 running, 31:23 at the stations and 6:11 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (2:20).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:00 |
| SkiErg | 4:48 | 5:16 |
| Run 2 | 4:45 | 5:09 |
| Sled push | 2:20 | 2:54 |
| Run 3 | 5:03 | 5:25 |
| Sled pull | 3:43 | 5:09 |
| Run 4 | 5:00 | 5:22 |
| Burpee broad jump | 4:29 | 6:02 |
| Run 5 | 5:20 | 5:25 |
| Row | 5:03 | 5:21 |
| Run 6 | 5:05 | 5:23 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 5:00 | 5:19 |
| Sandbag lunges | 3:47 | 5:03 |
| Run 8 | 5:25 | 5:57 |
| Wall balls | 4:47 | 6:04 |
| Roxzone | 6:11 | 7:19 |
| Finish | 1:17:47 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:47.
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