Athlete · Open Women · 30-34 ·

EGY

Sara Abdelsamie

3 HYROX results over 2 seasons. Best Open Women time 1:34:47 at Athens 2026.

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1:34:47 best Open Women time · Athens 2026 3 Open Women races

164th of 324 best Open Women place · Athens 2026 among Open Women finishers there

1:34:47 latest race · Athens 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Athens 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:47 best 1:34:47 · Athens

Each dot is one Open Women race. From the first Open Women race to the best: 8:00 faster (1:42:47 to 1:34:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:34:47	164th of 324	47:27	39:04	8:21	splits SkiErg5:06Sled push3:40Sled pull6:15Burpee broad jump5:07Row5:39Farmers carry2:00Sandbag lunges5:36Wall balls5:41Run 16:19Run 25:29Run 35:49Run 46:00Run 56:04Run 65:36Run 76:15Run 85:59Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:38:54	499th of 681	47:34	44:02	7:22	splits SkiErg5:13Sled push3:52Sled pull6:24Burpee broad jump6:07Row5:48Farmers carry2:20Sandbag lunges7:45Wall balls6:33Run 15:12Run 25:34Run 35:49Run 46:00Run 56:01Run 66:00Run 76:09Run 86:52Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	1:42:47	242nd of 358	46:14	45:39	10:59	splits SkiErg5:26Sled push4:17Sled pull6:35Burpee broad jump5:54Row5:50Farmers carry2:28Sandbag lunges8:30Wall balls6:39Run 16:03Run 25:21Run 35:30Run 45:24Run 55:49Run 65:23Run 75:51Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 13%

Sled pull faster than 30%

Burpee broad jump faster than 85%

Row faster than 35%

Farmers carry faster than 82%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:48 slower

Sled pull 0:45 slower

Burpee broad jump 1:45 faster

Row 0:14 slower

Farmers carry 0:15 faster

Sandbag lunges 0:35 slower

Wall balls 0:32 faster

Roxzone 0:21 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:34:47

6:195:065:293:405:496:156:005:076:045:395:362:006:155:365:595:418:21

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Women finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown