EGY Sara Abdelsamie
3 HYROX races over 2 seasons. Best Open Women time: 1:34:47 at Athens 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Abdelsamie at each race, oldest on the left; lower is faster.The best was 1:34:47 at Athens (Sep 2026); Sara Abdelsamie was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:42:47 |
| Bologna | Apr 2026 | Open Women | 1:38:54 |
| Athens | Sep 2026 | Open Women | 1:34:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:00 faster (1:42:47 to 1:34:47).
3 results at 3 races
164th of 324 Open Women (faster than 49%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:12 | faster than 46% |
| SkiErg: | 5:06 | 5:16 | faster than 64% |
| Run 2: | 5:29 | 5:29 | faster than 48% |
| Sled push: | 3:40 | 2:52 | faster than 12% |
| Run 3: | 5:49 | 5:44 | faster than 46% |
| Sled pull: | 6:15 | 5:30 | faster than 30% |
| Run 4: | 6:00 | 5:45 | faster than 38% |
| Burpee broad jump: | 5:07 | 6:52 | faster than 84% |
| Run 5: | 6:04 | 5:44 | faster than 39% |
| Row: | 5:39 | 5:25 | faster than 35% |
| Run 6: | 5:36 | 5:38 | faster than 52% |
| Farmers carry: | 2:00 | 2:15 | faster than 82% |
| Run 7: | 6:15 | 5:41 | faster than 28% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 35% |
| Run 8: | 5:59 | 5:54 | faster than 45% |
| Wall balls: | 5:41 | 6:13 | faster than 61% |
| Roxzone: | 8:21 | 8:00 | faster than 42% |
| Runs (8 km) | 47:27 | 46:35 | faster than 45% |
| Stations (8) | 39:04 | ||
| Finish | 1:34:47 | 1:34:38 | 164th of 324 · faster than 49% |
499th of 681 Open Women (faster than 26%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:00 | faster than 40% |
| SkiErg: | 5:13 | 5:16 | faster than 56% |
| Run 2: | 5:34 | 5:09 | faster than 29% |
| Sled push: | 3:52 | 2:54 | faster than 7% |
| Run 3: | 5:49 | 5:25 | faster than 31% |
| Sled pull: | 6:24 | 5:09 | faster than 20% |
| Run 4: | 6:00 | 5:22 | faster than 23% |
| Burpee broad jump: | 6:07 | 6:02 | faster than 48% |
| Run 5: | 6:01 | 5:25 | faster than 25% |
| Row: | 5:48 | 5:21 | faster than 18% |
| Run 6: | 6:00 | 5:23 | faster than 24% |
| Farmers carry: | 2:20 | 2:17 | faster than 45% |
| Run 7: | 6:09 | 5:19 | faster than 20% |
| Sandbag lunges: | 7:45 | 5:03 | faster than 6% |
| Run 8: | 6:52 | 5:57 | faster than 22% |
| Wall balls: | 6:33 | 6:04 | faster than 41% |
| Roxzone: | 7:22 | 7:19 | faster than 47% |
| Runs (8 km) | 47:34 | 43:09 | faster than 25% |
| Stations (8) | 44:02 | ||
| Finish | 1:38:54 | 1:29:26 | 499th of 681 · faster than 26% |
242nd of 358 Open Women (faster than 32%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 47% |
| SkiErg: | 5:26 | 5:18 | faster than 37% |
| Run 2: | 5:21 | 5:06 | faster than 34% |
| Sled push: | 4:17 | 2:39 | faster than 3% |
| Run 3: | 5:30 | 5:18 | faster than 37% |
| Sled pull: | 6:35 | 5:47 | faster than 26% |
| Run 4: | 5:24 | 5:17 | faster than 44% |
| Burpee broad jump: | 5:54 | 6:30 | faster than 62% |
| Run 5: | 5:49 | 5:23 | faster than 33% |
| Row: | 5:50 | 5:27 | faster than 23% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:28 | 2:25 | faster than 47% |
| Run 7: | 5:51 | 5:18 | faster than 26% |
| Sandbag lunges: | 8:30 | 5:08 | faster than 4% |
| Run 8: | 6:57 | 6:03 | faster than 25% |
| Wall balls: | 6:39 | 6:27 | faster than 48% |
| Roxzone: | 10:59 | 10:39 | faster than 42% |
| Runs (8 km) | 46:14 | 44:02 | faster than 39% |
| Stations (8) | 45:39 | ||
| Finish | 1:42:47 | 1:35:25 | 242nd of 358 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Athens 2026 · best of 3 | 5:16 |
| Sled push | 3:40 | Athens 2026 · best of 3 | 2:55 |
| Sled pull | 6:15 | Athens 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | Athens 2026 · best of 3 | 6:46 |
| Row | 5:39 | Athens 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Athens 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Athens 2026 · best of 3 | 5:13 |
| Wall balls | 5:41 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:14 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 7:22 | Bologna 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 65% |
| Push | 13% |
| Pull | 30% |
| BBJ | 85% |
| Row | 35% |
| Carry | 82% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 42% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:45 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 47:31 running, 39:04 at the stations and 8:21 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:12 |
| SkiErg | 5:06 | 5:16 |
| Run 2 | 5:29 | 5:29 |
| Sled push | 3:40 | 2:52 |
| Run 3 | 5:49 | 5:44 |
| Sled pull | 6:15 | 5:30 |
| Run 4 | 6:00 | 5:45 |
| Burpee broad jump | 5:07 | 6:52 |
| Run 5 | 6:04 | 5:44 |
| Row | 5:39 | 5:25 |
| Run 6 | 5:36 | 5:38 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 6:15 | 5:41 |
| Sandbag lunges | 5:36 | 5:01 |
| Run 8 | 5:59 | 5:54 |
| Wall balls | 5:41 | 6:13 |
| Roxzone | 8:21 | 8:00 |
| Finish | 1:34:47 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
