IND Sapna Jamwal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:01 at Delhi 2026.
1 result at 1 race
486th of 669 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 40% |
| SkiErg: | 5:26 | 4:53 | faster than 13% |
| Run 2: | 8:16 | 7:53 | faster than 39% |
| Sled push: | 2:57 | 2:54 | faster than 46% |
| Run 3: | 8:25 | 8:15 | faster than 47% |
| Sled pull: | 8:38 | 6:00 | faster than 7% |
| Run 4: | 8:39 | 8:21 | faster than 41% |
| Burpee broad jump: | 4:54 | 4:58 | faster than 52% |
| Run 5: | 9:18 | 8:36 | faster than 33% |
| Row: | 6:39 | 5:41 | faster than 8% |
| Run 6: | 9:02 | 8:19 | faster than 33% |
| Farmers carry: | 2:27 | 2:07 | faster than 20% |
| Run 7: | 9:17 | 8:23 | faster than 31% |
| Sandbag lunges: | 6:13 | 5:38 | faster than 36% |
| Run 8: | 6:28 | 6:17 | faster than 46% |
| Wall balls: | 9:23 | 6:44 | faster than 18% |
| Roxzone: | 12:32 | 9:16 | faster than 14% |
| Runs (8 km) | — | 1:01:19 | |
| Stations (8) | 46:37 | ||
| Finish | 2:04:01 | 1:51:19 | 486th of 669 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Saurabh Garg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
no split
This chart shows where Sapna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Sapna: faster than |
|---|---|
| Ski | 13% |
| Push | 46% |
| Pull | 7% |
| BBJ | 52% |
| Row | 8% |
| Carry | 21% |
| Lunges | 37% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sapna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sapna's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Roxzone (3:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sapna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sapna: 1:05:00 running, 46:37 at the stations and 12:32 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Doubles Mixed: 1:01:22 running, 38:55 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Sapna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 5:26 | 4:53 |
| Run 2 | 8:16 | 7:53 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 8:25 | 8:15 |
| Sled pull | 8:38 | 6:00 |
| Run 4 | 8:39 | 8:21 |
| Burpee broad jump | 4:54 | 4:58 |
| Run 5 | 9:18 | 8:36 |
| Row | 6:39 | 5:41 |
| Run 6 | 9:02 | 8:19 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 9:17 | 8:23 |
| Sandbag lunges | 6:13 | 5:38 |
| Run 8 | 6:28 | 6:17 |
| Wall balls | 9:23 | 6:44 |
| Roxzone | 12:32 | 9:16 |
| Finish | 2:04:01 | 1:51:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Mixed finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
