Athlete · Doubles Mixed · team 30-34 ·

THA

Saowaluk Disdee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:16 at Bangkok 2026.

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Doubles Mixed time1:56:16Bangkok 2026

Doubles Mixed place1401stof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 41% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Saowaluk Disdee, Supavich Wangtrakuldeewhole field →	Doubles Mixed · team 30-34	1:56:16	1401st of 1,801439th of 550 aged 30-34	1:00:45	41:48	13:46	View results	See splits Hide splits SkiErg5:00faster than 31%Sled push4:35faster than 4%Sled pull6:19faster than 9%Burpee broad jump5:43faster than 14%Row5:15faster than 40%Farmers carry2:07faster than 32%Sandbag lunges5:39faster than 33%Wall balls7:10faster than 25%Runs (8 km)1:00:45faster than 27%Roxzone13:46faster than 19%Run 17:55faster than 22%Run 26:49faster than 22%Run 36:34faster than 38%Run 46:51faster than 31%Run 57:16faster than 29%Run 67:12faster than 30%Run 77:31faster than 25%Run 810:40faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Supavich Wangtrakuldee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saowalukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 14%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:50 slower

Sled pull 1:40 slower

Burpee broad jump 1:33 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:38 slower

Wall balls 1:33 slower

Roxzone 2:51 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saowaluk against the typical Doubles Mixed finisher

Saowaluk1:56:16

7:555:006:494:356:346:196:515:437:165:157:122:077:315:3910:407:1013:46

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:51 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up