Athlete · Open Women · 25-29 ·

THA

Saowalak Phetcharat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:38 (Bangkok Mar 2026) · Doubles Women 1:51:20 (Bangkok Aug 2026).

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2:01:38 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

868th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:51:20 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Nachnicha Khonthititharanath

Row strongest segment · Bangkok Mar 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:38Bangkok Mar 2026 · 1 race Doubles Women1:51:20Bangkok Aug 2026 · 1 race · with Nachnicha Khonthititharanath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Nachnicha Khonthititharanath, Saowalak Phetcharatwhat the whole field did →	Doubles Women · team 30-34	1:51:20	1235th of 1,842	1:03:32	36:31	11:23	splits SkiErg5:05Sled push2:28Sled pull4:51Burpee broad jump6:11Row5:32Farmers carry2:21Sandbag lunges5:16Wall balls4:47Run 113:12Run 26:44Run 36:51Run 46:42Run 57:19Run 67:06Run 76:49Run 88:53Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	2:01:38	868th of 1,262	51:47	53:06	16:50	splits SkiErg6:00Sled push4:35Sled pull7:04Burpee broad jump10:25Row5:45Farmers carry3:10Sandbag lunges6:45Wall balls9:22Run 18:18Run 25:24Run 35:29Run 45:36Run 56:09Run 66:06Run 76:23Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saowalakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 57%

Burpee broad jump faster than 18%

Row faster than 58%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:01 slower

Sled pull 0:17 faster

Burpee broad jump 2:33 slower

Row 0:07 faster

Farmers carry 0:37 slower

Sandbag lunges 0:39 slower

Wall balls 1:36 slower

Roxzone 3:29 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saowalak against the typical Open Women finisher

Saowalak2:01:38

8:186:005:244:355:297:045:3610:256:095:456:063:106:236:458:259:2216:50

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown