RSA Santa Neethling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
191st of 703 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 80% |
| SkiErg: | 3:47 | 4:18 | faster than 96% |
| Run 2: | 5:37 | 6:16 | faster than 72% |
| Sled push: | 1:44 | 2:11 | faster than 87% |
| Run 3: | 6:09 | 6:34 | faster than 64% |
| Sled pull: | 3:28 | 4:13 | faster than 80% |
| Run 4: | 5:58 | 6:37 | faster than 71% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 90% |
| Run 5: | 6:18 | 6:48 | faster than 65% |
| Row: | 4:32 | 4:57 | faster than 83% |
| Run 6: | 6:09 | 6:40 | faster than 65% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 6:50 | 6:41 | faster than 46% |
| Sandbag lunges: | 2:56 | 4:10 | faster than 90% |
| Run 8: | 10:01 | 7:07 | faster than 11% |
| Wall balls: | 3:30 | 5:02 | faster than 97% |
| Roxzone: | 4:19 | 6:11 | faster than 84% |
| Runs (8 km) | 50:46 | 51:48 | faster than 53% |
| Stations (8) | 24:28 | ||
| Finish | 1:19:27 | 1:29:00 | 191st of 703 · faster than 72% |
17th of 59 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:05 | faster than 98% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 8:12 | 5:46 | faster than 13% |
| Sled push: | 2:23 | 2:29 | faster than 60% |
| Run 3: | 5:24 | 6:13 | faster than 77% |
| Sled pull: | 4:09 | 5:08 | faster than 74% |
| Run 4: | 5:07 | 6:01 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:40 | faster than 87% |
| Run 5: | 5:21 | 6:01 | faster than 74% |
| Row: | 5:01 | 4:56 | faster than 39% |
| Run 6: | 5:09 | 5:59 | faster than 82% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | — | 6:15 | |
| Sandbag lunges: | 2:53 | 4:08 | faster than 98% |
| Run 8: | 6:14 | 6:35 | faster than 56% |
| Wall balls: | 3:42 | 4:30 | faster than 84% |
| Roxzone: | 14:08 | 6:58 | faster than 1% |
| Runs (8 km) | 35:51 | 48:09 | fastest in the field |
| Stations (8) | 26:54 | ||
| Finish | 1:16:48 | 1:27:04 | 17th of 59 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucinda Bosch1 race
- Ruan Mostert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Santa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Santa: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 80% |
| BBJ | 90% |
| Row | 84% |
| Carry | 66% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Santa beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Santa's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:52 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Santa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Santa: 50:49 running, 24:28 at the stations and 4:19 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Santa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:47 | 4:30 |
| SkiErg | 3:47 | 4:18 |
| Run 2 | 5:37 | 6:16 |
| Sled push | 1:44 | 2:11 |
| Run 3 | 6:09 | 6:34 |
| Sled pull | 3:28 | 4:13 |
| Run 4 | 5:58 | 6:37 |
| Burpee broad jump | 2:48 | 3:57 |
| Run 5 | 6:18 | 6:48 |
| Row | 4:32 | 4:57 |
| Run 6 | 6:09 | 6:40 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 6:50 | 6:41 |
| Sandbag lunges | 2:56 | 4:10 |
| Run 8 | 10:01 | 7:07 |
| Wall balls | 3:30 | 5:02 |
| Roxzone | 4:19 | 6:11 |
| Finish | 1:19:27 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
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