THA Sansanee Niramis
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:49 at Bangkok 2026.
1 result at 1 race
105th of 292 Relay Women (faster than 64%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:38 | faster than 54% |
| SkiErg: | 6:04 | 6:21 | faster than 66% |
| Run 2: | 5:24 | 5:51 | faster than 70% |
| Sled push: | 2:58 | 3:58 | faster than 88% |
| Run 3: | 5:45 | 5:53 | faster than 56% |
| Sled pull: | 6:05 | 6:15 | faster than 54% |
| Run 4: | 6:05 | 5:46 | faster than 37% |
| Burpee broad jump: | 8:53 | 7:29 | faster than 26% |
| Run 5: | 6:14 | 6:02 | faster than 40% |
| Row: | 5:52 | 5:53 | faster than 53% |
| Run 6: | 5:32 | 6:10 | faster than 77% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:13 | 6:04 | faster than 82% |
| Sandbag lunges: | 5:47 | 6:08 | faster than 58% |
| Run 8: | 7:53 | 7:20 | faster than 32% |
| Wall balls: | 7:41 | 7:23 | faster than 44% |
| Roxzone: | 10:51 | 10:51 | faster than 50% |
| Runs (8 km) | 48:33 | 51:15 | faster than 67% |
| Stations (8) | 45:30 | ||
| Finish | 1:44:49 | 1:49:23 | 105th of 292 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Apichaya Voranantikronkul1 race
- Sirikarn Trutiyasiri1 race
- Siriporn Promsawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 292 Relay Women
Shape of the race
This chart shows where Sansanee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Sansanee: faster than |
|---|---|
| Ski | 66% |
| Push | 89% |
| Pull | 55% |
| BBJ | 26% |
| Row | 54% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sansanee beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sansanee's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sansanee against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sansanee: 48:35 running, 45:30 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Relay Women: 49:43 running, 45:48 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:29).
See the numbers
| Part | Sansanee | Typical Relay Women |
|---|---|---|
| Run 1 | 6:30 | 6:38 |
| SkiErg | 6:04 | 6:21 |
| Run 2 | 5:24 | 5:51 |
| Sled push | 2:58 | 3:58 |
| Run 3 | 5:45 | 5:53 |
| Sled pull | 6:05 | 6:15 |
| Run 4 | 6:05 | 5:46 |
| Burpee broad jump | 8:53 | 7:29 |
| Run 5 | 6:14 | 6:02 |
| Row | 5:52 | 5:53 |
| Run 6 | 5:32 | 6:10 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 5:13 | 6:04 |
| Sandbag lunges | 5:47 | 6:08 |
| Run 8 | 7:53 | 7:20 |
| Wall balls | 7:41 | 7:23 |
| Roxzone | 10:51 | 10:51 |
| Finish | 1:44:49 | 1:49:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Relay Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
