Athlete · Open Women · 30-34 ·

NED

Sanne Harder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:31:46 (Rotterdam 2026) · Doubles Women 1:44:45 (Amsterdam 2026).

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2:31:46 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1848th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

2:31:46 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:46Rotterdam 2026 · 1 race Doubles Women1:44:45Amsterdam 2026 · 1 race · with Sevcan Aydogdu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	2:31:46	1848th of 1,879	1:21:14	53:50	16:47	splits SkiErg6:24Sled push2:47Sled pull5:51Burpee broad jump9:17Row6:30Farmers carry2:20Sandbag lunges8:40Wall balls12:01Run 17:17Run 28:44Run 39:31Run 410:03Run 510:06Run 69:42Run 79:57Run 815:58Full report for this race →
Amsterdam 2026 22 Jan 2026team: Sanne Harder, Sevcan Aydogduwhat the whole field did →	Doubles Women · team 30-34	1:44:45	1532nd of 1,635	57:55	37:23	9:32	splits SkiErg5:08Sled push2:00Sled pull4:59Burpee broad jump5:05Row5:45Farmers carry2:20Sandbag lunges4:47Wall balls7:19Run 15:23Run 26:44Run 37:12Run 47:13Run 57:28Run 67:41Run 77:31Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 43%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 6%

Farmers carry faster than 50%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:06 slower

Sled pull 0:36 slower

Burpee broad jump 2:13 slower

Row 1:01 slower

Farmers carry level

Sandbag lunges 3:29 slower

Wall balls 5:07 slower

Roxzone 8:46 slower

Runs (8 km) 33:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanne against the typical Open Women finisher

Sanne2:31:46

7:176:248:442:479:315:5110:039:1710:066:309:422:209:578:4015:5812:0116:47

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:46 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown