NED Sanne Dijcks
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:50:42 (Amsterdam 2024) · Pro Doubles Women 1:35:21 (Maastricht Sept 2025) · Doubles Women 1:28:02 (Maastricht Feb 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025team: Sanne Dijcks, Jessie Ewalswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:35:21 | 119th of 154 | 48:15 | 33:56 | 13:14 | splitsSkiErg4:29Sled push2:20Sled pull5:16Burpee broad jump3:56Row4:51Farmers carry1:55Sandbag lunges4:48Wall balls6:21Run 15:40Run 25:32Run 35:53Run 46:05Run 56:16Run 66:02Run 76:12Run 86:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sanne Dijcks, Frederike Corbijnwhat the whole field did → | Doubles Women | 1:28:02 | 444th of 665 | 43:10* | 1:19:50* 7 of 8 | 9:25 | splitsSkiErg4:38Sled push1:32Sled pull—Burpee broad jump3:34Row4:57Farmers carry1:58Sandbag lunges4:02Wall balls3:53Run 18:32Run 25:44Run 35:37Run 45:49Run 5—Run 68:36Run 73:16Run 85:39Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:50:42 | 114th of 127 | 55:13 | 44:47 | 10:48 | splitsSkiErg5:01Sled push3:20Sled pull6:31Burpee broad jump6:12Row5:18Farmers carry4:00Sandbag lunges6:05Wall balls8:20Run 14:14Run 211:23Run 36:12Run 46:48Run 56:28Run 66:16Run 76:17Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:59 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
