NED Sanne de Rouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:30 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Sanne De Rouw, Emiel De Rouwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:30 | top 46% 464/1,02678th of 164 aged 35-39 | 47:05 | 29:27 | 7:04 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:52fastest 40%Sled pull3:56fastest 35%Burpee broad jump4:16faster than 35%Row4:38fastest 34%Farmers carry1:33fastest 11%Sandbag lunges3:58fastest 46%Wall balls5:01faster than 48%Runs (8 km)47:05faster than 47%Roxzone7:04fastest 35%Run 15:43faster than 41%Run 25:33faster than 41%Run 35:38fastest 49%Run 45:43fastest 50%Run 55:56fastest 47%Run 65:59faster than 46%Run 76:01faster than 44%Run 86:35faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emiel De Rouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
