IND Sanjay Manglani
2 HYROX results over 1 season. Best Pro Men time 1:48:45 at Singapore 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:48:45 | 90th of 126 | 43:09 | 58:02 | 7:38 | splitsSkiErg4:43Sled push3:26Sled pull8:10Burpee broad jump6:30Row5:14Farmers carry3:57Sandbag lunges5:51Wall balls20:11Run 14:17Run 24:44Run 35:08Run 45:16Run 55:23Run 65:39Run 75:32Run 87:13Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 30-34 | 1:51:00 | 74th of 123 | 43:32 | 56:53 | 10:38 | splitsSkiErg4:40Sled push4:34Sled pull13:26Burpee broad jump6:53Row5:34Farmers carry3:29Sandbag lunges6:52Wall balls11:25Run 15:06Run 24:44Run 35:08Run 45:12Run 55:26Run 65:40Run 75:26Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore 2024, against 126 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanjay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:52 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
