THA Sanhanat Tanaboonchai
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,686th of 3,253 Open Men (faster than 48%). Against the 98 who finished around 1:41:02: most time gained on the roxzone (1:05), most lost on the eight runs (1:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:47 | faster than 22% |
| SkiErg: | 5:06 | 4:54 | faster than 33% |
| Run 2: | 5:36 | 5:09 | faster than 33% |
| Sled push: | 3:33 | 3:35 | faster than 52% |
| Run 3: | 5:56 | 5:33 | faster than 37% |
| Sled pull: | 5:14 | 5:26 | faster than 55% |
| Run 4: | 6:02 | 5:30 | faster than 33% |
| Burpee broad jump: | 7:22 | 6:10 | faster than 29% |
| Run 5: | 5:59 | 5:47 | faster than 43% |
| Row: | 5:21 | 5:09 | faster than 34% |
| Run 6: | 5:24 | 5:39 | faster than 58% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:48 | 5:42 | faster than 47% |
| Sandbag lunges: | 6:21 | 6:15 | faster than 47% |
| Run 8: | 7:03 | 7:36 | faster than 59% |
| Wall balls: | 9:00 | 8:20 | faster than 42% |
| Roxzone: | 9:04 | 10:25 | faster than 67% |
| Runs (8 km) | 48:30 | 47:30 | faster than 46% |
| Stations (8) | 44:40 | ||
| Finish | 1:42:09 | 1:41:02 | 1686th of 3,253 · faster than 48% |
1,056th of 1,452 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:45:36: most time gained on the roxzone (2:09), most lost on sled push (1:19). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:27 | 8:06 | faster than 18% |
| SkiErg: | 4:54 | 4:38 | faster than 26% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 4:21 | 2:43 | faster than 6% |
| Run 3: | 5:38 | 5:16 | faster than 35% |
| Sled pull: | 6:07 | 4:53 | faster than 19% |
| Run 4: | 5:55 | 5:18 | faster than 26% |
| Burpee broad jump: | 5:12 | 4:00 | faster than 16% |
| Run 5: | 6:17 | 5:24 | faster than 22% |
| Row: | 5:25 | 5:04 | faster than 25% |
| Run 6: | 5:34 | 5:20 | faster than 42% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 6:31 | 5:24 | faster than 19% |
| Sandbag lunges: | 5:27 | 4:35 | faster than 23% |
| Run 8: | 7:48 | 6:48 | faster than 30% |
| Wall balls: | 6:36 | 4:59 | faster than 20% |
| Roxzone: | 12:02 | 12:01 | faster than 49% |
| Runs (8 km) | 52:37 | 46:57 | faster than 28% |
| Stations (8) | 40:00 | ||
| Finish | 1:44:35 | 1:33:18 | 1056th of 1,452 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kornkanok Tanaboonchai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Sanhanat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Sanhanat: faster than |
|---|---|
| Ski | 33% |
| Push | 53% |
| Pull | 56% |
| BBJ | 29% |
| Row | 35% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanhanat beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanhanat's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:21 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanhanat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanhanat: 48:32 running, 44:40 at the stations and 9:04 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Sanhanat | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:47 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 5:36 | 5:09 |
| Sled push | 3:33 | 3:35 |
| Run 3 | 5:56 | 5:33 |
| Sled pull | 5:14 | 5:26 |
| Run 4 | 6:02 | 5:30 |
| Burpee broad jump | 7:22 | 6:10 |
| Run 5 | 5:59 | 5:47 |
| Row | 5:21 | 5:09 |
| Run 6 | 5:24 | 5:39 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 5:48 | 5:42 |
| Sandbag lunges | 6:21 | 6:15 |
| Run 8 | 7:03 | 7:36 |
| Wall balls | 9:00 | 8:20 |
| Roxzone | 9:04 | 10:25 |
| Finish | 1:42:09 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
