Athlete · Pro Men · 25-29 ·

KOR

Sangmuk Ju

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:15 (Taipei 2026) · Pro Doubles Men 1:17:37 (Incheon 2026).

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1:27:15 Pro Men time · Taipei 2026 also raced Pro Doubles Men: each has its own best below

97th of 164 Pro Men place · Taipei 2026 among Pro Men finishers there

1:17:37 latest race · Incheon 2026 first Pro Doubles Men race Pro Doubles Men with 형민 김

Burpee broad jump strongest segment · Taipei 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:15Taipei 2026 · 1 race Pro Doubles Men1:17:37Incheon 2026 · 1 race · with 형민 김

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: 형민 김, SangMuk Juwhat the whole field did →	Pro Doubles Men · team 25-29	1:17:37	246th of 371	44:42	26:17	6:43	splits SkiErg3:59Sled push1:55Sled pull4:22Burpee broad jump2:16Row4:13Farmers carry1:45Sandbag lunges3:53Wall balls3:54Run 15:21Run 24:26Run 34:53Run 44:55Run 55:17Run 67:45Run 76:09Run 85:59Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Pro Men · 25-29	1:27:15	97th of 164	41:49	38:52	6:38	splits SkiErg4:28Sled push5:48Sled pull6:14Burpee broad jump3:00Row4:29Farmers carry2:48Sandbag lunges5:30Wall balls6:35Run 14:10Run 23:48Run 37:38Run 46:21Run 54:52Run 64:59Run 74:51Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Taipei 2026, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sangmukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 7%

Sled pull faster than 39%

Burpee broad jump faster than 90%

Row faster than 74%

Farmers carry faster than 33%

Sandbag lunges faster than 48%

Wall balls faster than 69%

Roxzone faster than 48%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:53 slower

Sled pull 0:26 slower

Burpee broad jump 1:17 faster

Row 0:12 faster

Farmers carry 0:20 slower

Sandbag lunges 0:05 slower

Wall balls 0:46 faster

Roxzone 0:05 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sangmuk against the typical Pro Men finisher

Sangmuk1:27:15

4:104:283:485:487:386:146:213:004:524:294:592:484:515:305:136:356:38

Typical Pro Men1:22:08

4:414:304:153:554:345:484:384:174:424:414:412:284:445:254:557:216:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:53 against the typical Pro Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown