RSA Sanelisiwe Innocentia Mgcongo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:20:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Vuyiswa Sheriz Booi, Sanelisiwe Innocentia Mgcongowhole field → | Doubles Women · team 35-39 | 2:20:21 | 715th of 753155th of 166 aged 35-39 | 1:24:21 | 47:08 | 8:57 | View results | See splits Hide splitsSkiErg5:11faster than 24%Sled push2:23faster than 14%Sled pull7:03faster than 5%Burpee broad jump7:55faster than 12%Row6:48faster than 3%Farmers carry2:29faster than 6%Sandbag lunges6:05faster than 11%Wall balls9:14faster than 5%Runs (8 km)1:24:21faster than 4%Roxzone8:57faster than 22%Run 18:02faster than 5%Run 210:25faster than 5%Run 311:06faster than 3%Run 410:56faster than 4%Run 511:41faster than 3%Run 69:11faster than 18%Run 710:55faster than 5%Run 812:07faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vuyiswa Sheriz Booi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanelisiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
