Athlete · Doubles Women · team 30-34 ·

RSA

Sané Potgieter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:47 at Cape Town 2026.

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Doubles Women time1:33:47Cape Town 2026

Doubles Women place288thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 86% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Nadia Bergh, Sané Potgieterwhole field →	Doubles Women · team 30-34	1:33:47	288th of 75368th of 186 aged 30-34	56:56	31:57	4:59	View results	See splits Hide splits SkiErg5:00faster than 40%Sled push1:47fastest 35%Sled pull4:39fastest 49%Burpee broad jump4:08fastest 25%Row5:30fastest 46%Farmers carry2:11faster than 25%Sandbag lunges3:59fastest 41%Wall balls4:43fastest 38%Runs (8 km)56:56fastest 48%Roxzone4:59fastest 15%Run 14:14fastest 18%Run 28:49faster than 16%Run 38:49faster than 20%Run 48:53faster than 21%Run 54:04fastest 1%Run 63:58fastest 1%Run 78:54faster than 22%Run 89:19faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadia Bergh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 66%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 55%

Farmers carry faster than 25%

Sandbag lunges faster than 60%

Wall balls faster than 63%

Roxzone faster than 86%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 faster

Sled pull 0:01 faster

Burpee broad jump 0:53 faster

Row 0:04 faster

Farmers carry 0:13 slower

Sandbag lunges 0:13 faster

Wall balls 0:26 faster

Roxzone 2:00 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sané against the typical Doubles Women finisher

Sané1:33:47

4:145:008:491:478:494:398:534:084:045:303:582:118:543:599:194:434:59

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up