Athlete · Doubles Women · team 40-44 · SIN

Sandy Tow

2 HYROX races over 1 season, all in a team with 2 partners.

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Doubles Women time1:42:10Singapore 2026

Doubles Women place406thof 826 · Singapore 2026

Latest race1:42:10Singapore 2026 · Doubles Women with Lynn KwekFirst Doubles Women race

Strongest part of the raceRoxzonefaster than 73% of Doubles Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:42:10Singapore 2026 · 1 race · with Lynn Kwek Doubles Mixed1:39:40Singapore Expo 2025 · 1 race · with Alvyn Lim

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Lynn Kwek, Sandy Towwhole field →	Doubles Women · team 40-44	1:42:10	406th of 82666th of 125 aged 40-44	56:17	37:31	8:26	View results	See splits Hide splits SkiErg5:21faster than 36%Sled push2:15fastest 37%Sled pull5:49faster than 25%Burpee broad jump5:25faster than 30%Row5:41fastest 48%Farmers carry2:26faster than 19%Sandbag lunges5:06faster than 26%Wall balls5:28faster than 47%Runs (8 km)56:17faster than 48%Roxzone8:26fastest 28%Run 15:19faster than 27%Run 26:53faster than 45%Run 36:57fastest 47%Run 47:06fastest 49%Run 57:34faster than 45%Run 67:20faster than 49%Run 77:44faster than 38%Run 87:28fastest 49%Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Sandy Tow, Alvyn Limwhole field →	Doubles Mixed · team 40-44	1:39:40	414th of 62564th of 99 aged 40-44	54:23	35:18	10:04	View results	See splits Hide splits SkiErg4:26fastest 29%Sled push2:21fastest 43%Sled pull5:18faster than 26%Burpee broad jump4:30faster than 31%Row4:50fastest 36%Farmers carry2:06faster than 24%Sandbag lunges5:15faster than 31%Wall balls6:32faster than 31%Runs (8 km)54:23faster than 34%Roxzone10:04faster than 35%Run 15:06faster than 32%Run 26:20faster than 31%Run 36:34faster than 34%Run 46:42faster than 33%Run 57:02faster than 28%Run 67:08faster than 26%Run 77:08faster than 30%Run 88:25faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Alvyn Lim1 race
Lynn Kwek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 64%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 53%

Farmers carry faster than 19%

Sandbag lunges faster than 27%

Wall balls faster than 47%

Roxzone faster than 73%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 faster

Sled pull 0:45 slower

Burpee broad jump 0:39 slower

Row 0:01 faster

Farmers carry 0:15 slower

Sandbag lunges 0:37 slower

Wall balls 0:08 slower

Roxzone 1:40 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Doubles Women finisher

Sandy1:42:10

5:195:216:532:156:575:497:065:257:345:417:202:267:445:067:285:288:26

Typical Doubles Women1:40:38

4:565:126:452:227:035:047:104:467:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:45 against the typical Doubles Women finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up