Athlete · Doubles Women · team 30-39 ·

LUX

Sandy Rischette

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:59 at Frankfurt 2024.

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Doubles Women time1:18:59Frankfurt 2024

Doubles Women place207thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Sandy Rischette, Nelia Dos Santoswhole field →	Doubles Women · team 30-39	1:18:59	207th of 78885th of 324 aged 30-39	46:20	26:43	6:02	View results	See splits Hide splits SkiErg4:45fastest 31%Sled push1:29fastest 14%Sled pull3:07fastest 19%Burpee broad jump3:33fastest 27%Row4:56fastest 41%Farmers carry1:30fastest 16%Sandbag lunges3:22fastest 46%Wall balls4:01fastest 45%Runs (8 km)46:20fastest 35%Roxzone6:02fastest 14%Run 14:50fastest 30%Run 25:25fastest 30%Run 36:02fastest 47%Run 45:52fastest 36%Run 55:51fastest 31%Run 65:59fastest 39%Run 76:06fastest 40%Run 86:18fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nelia Dos Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 81%

Burpee broad jump faster than 73%

Row faster than 60%

Farmers carry faster than 85%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 87%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 0:29 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:03 faster

Wall balls 0:04 faster

Roxzone 1:23 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Doubles Women finisher

Sandy1:18:59

4:504:455:251:296:023:075:523:335:514:565:591:306:063:226:184:016:02

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up