Sandy Rasendra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:36:54 | 412th of 91098th of 196 aged 25-29 | 46:04 | 44:04 | 6:51 | View results | See splits Hide splitsSkiErg5:31faster than 19%Sled push3:55faster than 13%Sled pull7:43faster than 10%Burpee broad jump7:18faster than 45%Row5:43faster than 36%Farmers carry2:40faster than 32%Sandbag lunges4:45fastest 36%Wall balls6:29fastest 38%Runs (8 km)46:04fastest 33%Roxzone6:51faster than 49%Run 13:52fastest 23%Run 25:55fastest 41%Run 36:35faster than 46%Run 45:38fastest 18%Run 56:22fastest 33%Run 65:56fastest 25%Run 76:22fastest 42%Run 85:28fastest 44%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Aurelien Sareika, Sandy Rasendrawhole field → | Doubles Mixed · team 25-29 | 1:22:29 | 780th of 1,438209th of 341 aged 25-29 | 43:42 | 32:53 | 5:58 | View results | See splits Hide splitsSkiErg4:31faster than 15%Sled push3:12faster than 3%Sled pull4:18faster than 14%Burpee broad jump4:19faster than 21%Row5:41faster than 2%Farmers carry1:44faster than 42%Sandbag lunges4:26faster than 27%Wall balls4:42faster than 42%Runs (8 km)43:42fastest 36%Roxzone5:58fastest 42%Run 14:13fastest 29%Run 25:17fastest 34%Run 35:57fastest 49%Run 45:40fastest 37%Run 55:49fastest 38%Run 65:29fastest 28%Run 75:54fastest 42%Run 85:27fastest 46%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Aurelien Sareika, Sandy Rasendrawhole field → | Doubles Mixed · team 25-29 | 1:27:13 | 981st of 1,468240th of 361 aged 25-29 | 44:04 | 35:44 | 7:29 | View results | See splits Hide splitsSkiErg4:50faster than 4%Sled push4:13faster than 2%Sled pull5:46faster than 2%Burpee broad jump4:39faster than 12%Row5:19faster than 4%Farmers carry1:51faster than 37%Sandbag lunges4:40faster than 19%Wall balls4:26fastest 48%Runs (8 km)44:04fastest 44%Roxzone7:29faster than 37%Run 14:42fastest 50%Run 25:13fastest 40%Run 35:46faster than 48%Run 45:35fastest 45%Run 55:42fastest 43%Run 65:28fastest 37%Run 75:37fastest 45%Run 86:03fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aurelien Sareika2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
