FRA Sandy Kemanecioglu
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Kemanecioglu at each race, oldest on the left; lower is faster.The best was 1:31:11 at Istanbul (Aug 2026); Sandy Kemanecioglu was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:33:41 |
| Istanbul | Aug 2026 | Open Women | 1:31:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
167th of 418 Open Women (faster than 60%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:11 | faster than 45% |
| SkiErg: | 5:16 | 5:23 | faster than 59% |
| Run 2: | 4:50 | 5:10 | faster than 64% |
| Sled push: | 2:42 | 2:44 | faster than 52% |
| Run 3: | 4:53 | 5:17 | faster than 68% |
| Sled pull: | 4:56 | 5:40 | faster than 73% |
| Run 4: | 5:02 | 5:20 | faster than 62% |
| Burpee broad jump: | 6:50 | 6:36 | faster than 45% |
| Run 5: | 4:58 | 5:25 | faster than 68% |
| Row: | 5:22 | 5:26 | faster than 57% |
| Run 6: | 5:05 | 5:21 | faster than 61% |
| Farmers carry: | 2:04 | 2:22 | faster than 79% |
| Run 7: | 5:00 | 5:18 | faster than 61% |
| Sandbag lunges: | 6:28 | 5:16 | faster than 21% |
| Run 8: | 5:37 | 5:59 | faster than 60% |
| Wall balls: | 5:55 | 6:43 | faster than 67% |
| Roxzone: | 10:03 | 10:26 | faster than 56% |
| Runs (8 km) | 41:39 | 44:24 | faster than 63% |
| Stations (8) | 39:33 | ||
| Finish | 1:31:11 | 1:35:42 | 167th of 418 · faster than 60% |
643rd of 1,296 Open Women (faster than 50%). Against the 38 who finished around 1:33:47: most time gained on wall balls (1:15), most lost on the roxzone (6:27). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 45% |
| SkiErg: | 5:30 | 5:30 | faster than 51% |
| Run 2: | 5:28 | 5:24 | faster than 46% |
| Sled push: | 3:36 | 3:12 | faster than 27% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 4:44 | 5:46 | faster than 81% |
| Run 4: | 5:42 | 5:44 | faster than 52% |
| Burpee broad jump: | 7:46 | 6:31 | faster than 28% |
| Run 5: | 5:40 | 5:48 | faster than 56% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 2:12 | 2:21 | faster than 64% |
| Run 7: | 5:48 | 5:41 | faster than 43% |
| Sandbag lunges: | 0:09 ‡ | 4:59 | |
| Run 8: | 5:53 | 5:59 | faster than 54% |
| Wall balls: | 5:28 | 6:27 | faster than 72% |
| Roxzone: | 13:45 | 7:21 | faster than 2% |
| Runs (8 km) | 45:09 | 45:31 | faster than 52% |
| Stations (8) | 34:50 | ||
| Finish | 1:33:41 | 1:33:47 | 643rd of 1,296 · faster than 50% |
1,735th of 2,154 Doubles Mixed (faster than 19%). Against the 64 who finished around 1:33:10: most time gained on wall balls (0:52), most lost on the eight runs (1:23). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:47 | faster than 64% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 5:35 | 5:15 | faster than 32% |
| Sled push: | 2:38 | 2:16 | faster than 21% |
| Run 3: | 6:30 | 5:30 | faster than 12% |
| Sled pull: | 4:23 | 3:29 | faster than 11% |
| Run 4: | 6:47 | 5:32 | faster than 9% |
| Burpee broad jump: | 5:51 | 4:02 | faster than 7% |
| Run 5: | 6:30 | 5:40 | faster than 18% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 6:36 | 5:37 | faster than 15% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 6:58 | 5:44 | faster than 11% |
| Sandbag lunges: | 5:19 | 4:11 | faster than 15% |
| Run 8: | 6:11 | 5:07 | faster than 14% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 8:47 | 8:09 | faster than 37% |
| Runs (8 km) | 50:33 | 44:18 | faster than 18% |
| Stations (8) | 34:02 | ||
| Finish | 1:33:19 | 1:22:52 | 1735th of 2,154 · faster than 19% |
1,107th of 1,691 Doubles Women (faster than 34%). Against the 53 who finished around 1:33:25: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:25 | faster than 51% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 6:20 | 6:08 | faster than 40% |
| Sled push: | 2:04 | 1:54 | faster than 31% |
| Run 3: | 6:23 | 6:23 | faster than 50% |
| Sled pull: | 5:16 | 4:24 | faster than 19% |
| Run 4: | 6:16 | 6:24 | faster than 56% |
| Burpee broad jump: | 5:23 | 4:21 | faster than 19% |
| Run 5: | 6:21 | 6:28 | faster than 54% |
| Row: | 5:14 | 5:05 | faster than 34% |
| Run 6: | 6:41 | 6:26 | faster than 39% |
| Farmers carry: | 1:37 | 1:48 | faster than 80% |
| Run 7: | 6:58 | 6:29 | faster than 31% |
| Sandbag lunges: | 4:49 | 4:05 | faster than 21% |
| Run 8: | 7:55 | 6:51 | faster than 20% |
| Wall balls: | 4:28 | 4:30 | faster than 51% |
| Roxzone: | 7:43 | 6:59 | faster than 31% |
| Runs (8 km) | 52:14 | 50:43 | faster than 41% |
| Stations (8) | 33:44 | ||
| Finish | 1:33:37 | 1:28:37 | 1107th of 1,691 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Istanbul 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:22 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Istanbul 2026 | 5:13 |
| Wall balls | 5:28 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:39 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 10:03 | Istanbul 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Hernandez1 race
- Moussa Konate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 73% |
| BBJ | 45% |
| Row | 57% |
| Carry | 80% |
| Lunges | 21% |
| Wall balls | 68% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 41:41 running, 39:34 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:11 |
| SkiErg | 5:16 | 5:23 |
| Run 2 | 4:50 | 5:10 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 4:53 | 5:17 |
| Sled pull | 4:56 | 5:40 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 6:50 | 6:36 |
| Run 5 | 4:58 | 5:25 |
| Row | 5:22 | 5:26 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 5:00 | 5:18 |
| Sandbag lunges | 6:28 | 5:16 |
| Run 8 | 5:37 | 5:59 |
| Wall balls | 5:55 | 6:43 |
| Roxzone | 10:03 | 10:26 |
| Finish | 1:31:11 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
