Athlete · Doubles Women · team 30-34 · FRA FRA

Sandy Epaminondas

www.roxtimes.com/athletes/sandy-epaminondas-t-e04f33

3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:23:58 at Paris Grand Palais 2026.

Two results in one division at the same race (Doubles Women at Paris Grand Palais 2026): either two athletes called Sandy Epaminondas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Doubles Women time1:23:58Paris Grand Palais 2026
Best Doubles Women place712thof 1,793 · Paris Grand Palais 2026
Latest race1:23:58Paris Grand Palais 2026 · Doubles Women with Camélia RazoukiSandy's best Doubles Women time so far
Strongest part of the raceWall ballsfaster than 91% of Doubles Women at Paris Grand Palais 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:00 best 1:23:58

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Sandy has done each station

SegmentBestRaceTypical
SkiErg4:31Paris 2025 · best of 34:48
Sled push1:26Paris Grand Palais 2026 · best of 31:51
Sled pull3:00Paris Grand Palais 2026 · best of 34:12
Burpee broad jump4:37Paris 2025 · best of 34:17
Row5:14Paris 2025 · best of 35:12
Farmers carry1:49Paris 2025 · best of 31:52
Sandbag lunges3:06Paris Grand Palais 2026 · best of 33:47
Wall balls3:40Paris Grand Palais 2026 · best of 34:22
Runs (8 km)46:05Paris Grand Palais 2026 · best of 349:12
Roxzone7:41Paris Grand Palais 2026 · best of 37:49

Each station's best across Sandy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Paris Grand Palais 2026, against 1,793 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 81%
Sled pull faster than 53%
Burpee broad jump faster than 42%
Row faster than 28%
Farmers carry faster than 44%
Sandbag lunges faster than 48%
Wall balls faster than 91%
Roxzone faster than 72%
Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:11 faster
Sled pull 0:02 faster
Burpee broad jump 0:14 slower
Row 0:15 slower
Farmers carry 0:03 slower
Sandbag lunges 0:03 slower
Wall balls 0:39 faster
Roxzone 0:55 faster
Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Doubles Women finisher

Sandy1:23:58
5:474:435:301:365:383:415:485:065:525:266:061:586:034:065:243:407:41
Typical Doubles Women1:26:13
6:114:555:371:475:523:435:534:525:585:115:581:556:014:035:224:198:36
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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