FRA Sandy Epaminondas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Paris Grand Palais 2026): either two athletes called Sandy Epaminondas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Epaminondas at each race, oldest on the left; lower is faster.The best was 1:23:58 at Paris Grand Palais (Apr 2026); Sandy Epaminondas was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:32:16 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:31:59 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:23:58 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
804th of 1,082 Open Women (faster than 25%). Against the 32 who finished around 1:46:14: most time gained on the roxzone (1:26), most lost on burpee broad jump (5:10). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 49% |
| SkiErg: | 5:31 | 5:31 | faster than 52% |
| Run 2: | 5:39 | 5:19 | faster than 32% |
| Sled push: | 3:40 | 3:22 | faster than 33% |
| Run 3: | 5:46 | 5:34 | faster than 40% |
| Sled pull: | 5:02 | 5:23 | faster than 61% |
| Run 4: | 5:55 | 5:33 | faster than 32% |
| Burpee broad jump: | 13:00 | 6:44 | faster than 2% |
| Run 5: | 6:08 | 5:45 | faster than 32% |
| Row: | 6:02 | 5:40 | faster than 24% |
| Run 6: | 5:55 | 5:33 | faster than 33% |
| Farmers carry: | 2:20 | 2:14 | faster than 42% |
| Run 7: | 5:51 | 5:33 | faster than 35% |
| Sandbag lunges: | 7:02 | 5:05 | faster than 12% |
| Run 8: | 7:18 | 6:35 | faster than 29% |
| Wall balls: | 7:38 | 6:55 | faster than 38% |
| Roxzone: | 7:15 | 7:39 | faster than 57% |
| Runs (8 km) | 48:26 | 46:00 | faster than 35% |
| Stations (8) | 50:15 | ||
| Finish | 1:45:51 | 1:35:08 | 804th of 1,082 · faster than 25% |
712th of 1,793 Doubles Women (faster than 60%). Against the 56 who finished around 1:24:03: most time gained on wall balls (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 68% |
| SkiErg: | 4:43 | 4:55 | faster than 75% |
| Run 2: | 5:30 | 5:37 | faster than 56% |
| Sled push: | 1:36 | 1:47 | faster than 80% |
| Run 3: | 5:38 | 5:52 | faster than 61% |
| Sled pull: | 3:41 | 3:43 | faster than 52% |
| Run 4: | 5:48 | 5:53 | faster than 54% |
| Burpee broad jump: | 5:06 | 4:52 | faster than 41% |
| Run 5: | 5:52 | 5:58 | faster than 55% |
| Row: | 5:26 | 5:11 | faster than 27% |
| Run 6: | 6:06 | 5:58 | faster than 42% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 6:03 | 6:01 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 47% |
| Run 8: | 5:24 | 5:22 | faster than 48% |
| Wall balls: | 3:40 | 4:19 | faster than 90% |
| Roxzone: | 7:41 | 8:36 | faster than 72% |
| Runs (8 km) | 46:05 | 46:57 | faster than 55% |
| Stations (8) | 30:16 | ||
| Finish | 1:23:58 | 1:26:46 | 712th of 1,793 · faster than 60% |
1,201st of 1,793 Doubles Women (faster than 33%). Against the 55 who finished around 1:31:22: most time gained on sandbag lunges (1:04), most lost on the roxzone (2:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 62% |
| SkiErg: | 4:37 | 4:55 | faster than 84% |
| Run 2: | 5:53 | 5:37 | faster than 36% |
| Sled push: | 1:26 | 1:47 | faster than 95% |
| Run 3: | 6:09 | 5:52 | faster than 34% |
| Sled pull: | 3:00 | 3:43 | faster than 91% |
| Run 4: | 6:32 | 5:53 | faster than 21% |
| Burpee broad jump: | 6:27 | 4:52 | faster than 13% |
| Run 5: | 6:56 | 5:58 | faster than 15% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 6:19 | 5:58 | faster than 33% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 6:16 | 6:01 | faster than 39% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 92% |
| Run 8: | 5:49 | 5:22 | faster than 32% |
| Wall balls: | 4:45 | 4:19 | faster than 32% |
| Roxzone: | 11:36 | 8:36 | faster than 10% |
| Runs (8 km) | 49:46 | 46:57 | faster than 33% |
| Stations (8) | 30:43 | ||
| Finish | 1:31:59 | 1:26:46 | 1201st of 1,793 · faster than 33% |
1,032nd of 1,691 Doubles Women (faster than 38%). Against the 52 who finished around 1:32:02: most time gained on sled pull (1:04), most lost on the eight runs (1:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:25 | faster than 24% |
| SkiErg: | 4:31 | 4:44 | faster than 77% |
| Run 2: | 6:59 | 6:08 | faster than 18% |
| Sled push: | 1:31 | 1:54 | faster than 94% |
| Run 3: | 6:49 | 6:23 | faster than 32% |
| Sled pull: | 3:20 | 4:24 | faster than 96% |
| Run 4: | 6:50 | 6:24 | faster than 33% |
| Burpee broad jump: | 4:37 | 4:21 | faster than 40% |
| Run 5: | 6:58 | 6:28 | faster than 31% |
| Row: | 5:14 | 5:05 | faster than 34% |
| Run 6: | 7:03 | 6:26 | faster than 27% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 6:44 | 6:29 | faster than 39% |
| Sandbag lunges: | 3:55 | 4:05 | faster than 58% |
| Run 8: | 7:46 | 6:51 | faster than 23% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 7:59 | 6:59 | faster than 26% |
| Runs (8 km) | 55:02 | 50:43 | faster than 28% |
| Stations (8) | 29:19 | ||
| Finish | 1:32:16 | 1:28:37 | 1032nd of 1,691 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Camelia Razouki1 race
- Camélia Razouki1 race
- Razouki Camelia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 62% |
| BBJ | 3% |
| Row | 25% |
| Carry | 43% |
| Lunges | 13% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Burpee broad jump (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 48:29 running, 50:14 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (13:00).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:57 |
| SkiErg | 5:31 | 5:31 |
| Run 2 | 5:39 | 5:19 |
| Sled push | 3:40 | 3:22 |
| Run 3 | 5:46 | 5:34 |
| Sled pull | 5:02 | 5:23 |
| Run 4 | 5:55 | 5:33 |
| Burpee broad jump | 13:00 | 6:44 |
| Run 5 | 6:08 | 5:45 |
| Row | 6:02 | 5:40 |
| Run 6 | 5:55 | 5:33 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:51 | 5:33 |
| Sandbag lunges | 7:02 | 5:05 |
| Run 8 | 7:18 | 6:35 |
| Wall balls | 7:38 | 6:55 |
| Roxzone | 7:15 | 7:39 |
| Finish | 1:45:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:16 against the typical Open Women finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
