INA Sandy Colondam
3 HYROX races over 2 seasons. Best Open Men time: 2:02:37 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Colondam at each race, oldest on the left; lower is faster.The best was 2:02:37 at Osaka (Jan 2026); Sandy Colondam was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:07:22 |
| Osaka | Jan 2026 | Open Men | 2:02:37 |
| Jakarta | Jun 2026 | Open Men | 2:06:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (2:07:22 to 2:02:37).
3 results at 3 races
1,317th of 1,653 Open Men (faster than 20%). Against the 50 who finished around 2:07:03: most time gained on burpee broad jump (1:14), most lost on wall balls (8:47). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:56 | faster than 17% |
| SkiErg: | 5:19 | 5:02 | faster than 28% |
| Run 2: | 5:50 | 5:16 | faster than 29% |
| Sled push: | 3:31 | 3:38 | faster than 55% |
| Run 3: | 6:20 | 5:42 | faster than 30% |
| Sled pull: | 6:34 | 5:46 | faster than 29% |
| Run 4: | 6:17 | 5:38 | faster than 29% |
| Burpee broad jump: | 6:11 | 6:03 | faster than 47% |
| Run 5: | 6:26 | 5:55 | faster than 37% |
| Row: | 5:36 | 5:15 | faster than 26% |
| Run 6: | 6:49 | 5:48 | faster than 25% |
| Farmers carry: | 2:37 | 2:36 | faster than 49% |
| Run 7: | 6:34 | 5:52 | faster than 32% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 12:29 | 7:56 | faster than 16% |
| Wall balls: | 22:19 | 8:53 | faster than 2% |
| Roxzone: | 16:31 | 10:27 | faster than 11% |
| Runs (8 km) | 57:50 | 48:40 | faster than 25% |
| Stations (8) | — | ||
| Finish | 2:06:28 | 1:44:24 | 1317th of 1,653 · faster than 20% |
1,462nd of 1,631 Open Men (faster than 10%). Against the 49 who finished around 2:03:01: most time gained on sandbag lunges (0:50), most lost on the eight runs (4:10). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 2:56 | faster than 9% |
| SkiErg: | 5:29 | 4:55 | faster than 13% |
| Run 2: | 7:09 | 5:18 | faster than 6% |
| Sled push: | 4:02 | 3:26 | faster than 26% |
| Run 3: | 7:32 | 5:46 | faster than 9% |
| Sled pull: | 7:37 | 5:24 | faster than 10% |
| Run 4: | 7:57 | 5:43 | faster than 6% |
| Burpee broad jump: | 8:00 | 5:23 | faster than 11% |
| Run 5: | 8:29 | 6:02 | faster than 7% |
| Row: | 5:16 | 5:00 | faster than 32% |
| Run 6: | 8:16 | 5:48 | faster than 7% |
| Farmers carry: | 2:31 | 2:26 | faster than 45% |
| Run 7: | 9:43 | 5:48 | faster than 2% |
| Sandbag lunges: | 6:55 | 5:22 | faster than 19% |
| Run 8: | 5:49 | 4:55 | faster than 29% |
| Wall balls: | 11:15 | 7:28 | faster than 15% |
| Roxzone: | 12:52 | 9:37 | faster than 15% |
| Runs (8 km) | 58:45 | 42:55 | faster than 7% |
| Stations (8) | 51:05 | ||
| Finish | 2:02:37 | 1:33:32 | 1462nd of 1,631 · faster than 10% |
1,030th of 1,182 Open Men (faster than 12%). Against the 35 who finished around 2:05:05: most time gained on sandbag lunges (1:39), most lost on the eight runs (7:28). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:12 | faster than 3% |
| SkiErg: | 5:19 | 4:49 | faster than 14% |
| Run 2: | 7:26 | 5:17 | faster than 4% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 8:13 | 5:40 | faster than 5% |
| Sled pull: | 7:16 | 5:40 | faster than 16% |
| Run 4: | 8:02 | 5:42 | faster than 6% |
| Burpee broad jump: | 6:30 | 6:04 | faster than 41% |
| Run 5: | 8:35 | 5:51 | faster than 6% |
| Row: | 5:30 | 5:02 | faster than 20% |
| Run 6: | 8:27 | 5:45 | faster than 6% |
| Farmers carry: | 2:10 | 2:24 | faster than 65% |
| Run 7: | 8:09 | 5:50 | faster than 8% |
| Sandbag lunges: | 6:00 | 6:03 | faster than 51% |
| Run 8: | 11:13 | 7:39 | faster than 14% |
| Wall balls: | 10:57 | 8:02 | faster than 21% |
| Roxzone: | 14:25 | 9:04 | faster than 8% |
| Runs (8 km) | 1:05:48 | 46:07 | faster than 7% |
| Stations (8) | 47:13 | ||
| Finish | 2:07:22 | 1:37:54 | 1030th of 1,182 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Jakarta 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Jakarta 2026 · best of 3 | 3:04 |
| Sled pull | 6:34 | Jakarta 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Jakarta 2026 · best of 3 | 5:38 |
| Row | 5:16 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 10:57 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 57:50 | Jakarta 2026 · best of 3 | 41:47 |
| Roxzone | 12:52 | Osaka 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sandy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 11% |
| BBJ | 11% |
| Row | 32% |
| Carry | 45% |
| Lunges | 20% |
| Wall balls | 16% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (15:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 58:47 running, 51:05 at the stations and 12:52 in the roxzone; the longest station was the wall balls (11:15).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 2:56 |
| SkiErg | 5:29 | 4:55 |
| Run 2 | 7:09 | 5:18 |
| Sled push | 4:02 | 3:26 |
| Run 3 | 7:32 | 5:46 |
| Sled pull | 7:37 | 5:24 |
| Run 4 | 7:57 | 5:43 |
| Burpee broad jump | 8:00 | 5:23 |
| Run 5 | 8:29 | 6:02 |
| Row | 5:16 | 5:00 |
| Run 6 | 8:16 | 5:48 |
| Farmers carry | 2:31 | 2:26 |
| Run 7 | 9:43 | 5:48 |
| Sandbag lunges | 6:55 | 5:22 |
| Run 8 | 5:49 | 4:55 |
| Wall balls | 11:15 | 7:28 |
| Roxzone | 12:52 | 9:37 |
| Finish | 2:02:37 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
