FRA Sandrine Pasco
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:57 (Marseille 2024) · Doubles Mixed 1:52:15 (Nice 2026) · Doubles Women 1:33:07 (Paris 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:07 faster (1:51:04 to 1:46:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Sandrine Pasco, Nicolas Martorellwhat the whole field did → | Doubles Mixed · team 45-49 | 1:52:15 | 1578th of 1,610 | 58:57 | 43:53 | 9:31 | splitsSkiErg4:51Sled push2:50Sled pull6:44Burpee broad jump6:25Row5:44Farmers carry2:17Sandbag lunges7:54Wall balls7:08Run 17:03Run 26:52Run 37:34Run 47:30Run 57:44Run 67:25Run 77:24Run 87:29Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 45-49 | 1:47:59 | 763rd of 907 | 56:02 | 43:57 | 8:06 | splitsSkiErg5:06Sled push3:10Sled pull6:14Burpee broad jump6:31Row5:44Farmers carry2:39Sandbag lunges8:14Wall balls6:19Run 16:54Run 26:36Run 37:04Run 47:09Run 57:05Run 66:52Run 77:00Run 87:26Full report for this race → |
| Paris 2025 18 Apr 2025team: Sandrine Pasco, Carole Marconiwhat the whole field did → | Doubles Women · team 40-49 | 1:33:07 | 805th of 988 | 50:08 | 35:06 | 7:58 | splitsSkiErg4:57Sled push1:44Sled pull4:47Burpee broad jump6:01Row5:29Farmers carry2:10Sandbag lunges5:51Wall balls4:07Run 16:06Run 26:11Run 36:15Run 46:12Run 56:35Run 66:32Run 76:26Run 85:55Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:46:57 | 416th of 487 | 54:40 | 44:36 | 7:46 | splitsSkiErg5:20Sled push2:46Sled pull6:58Burpee broad jump7:56Row5:33Farmers carry2:35Sandbag lunges6:25Wall balls7:03Run 18:32Run 26:06Run 36:25Run 46:53Run 56:43Run 66:28Run 76:27Run 87:10Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Women · 45-49 | 1:51:04 | 227th of 276 | 54:41 | 48:01 | 8:26 | splitsSkiErg5:10Sled push4:03Sled pull9:37Burpee broad jump7:37Row5:51Farmers carry2:41Sandbag lunges6:49Wall balls6:13Run 16:10Run 26:18Run 37:06Run 47:03Run 57:08Run 66:53Run 76:47Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 487 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandrine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:51 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
