FRA Sandra Vonesch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Vonesch at each race, oldest on the left; lower is faster.The best was 1:35:59 at Toulouse (Mar 2026); Sandra Vonesch was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:53:21 |
| Toulouse | Mar 2026 | Doubles Women | 1:35:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,355th of 1,697 Doubles Women (faster than 20%). Against the 52 who finished around 1:36:02: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:32). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:49 | faster than 12% |
| SkiErg: | 5:02 | 4:47 | faster than 22% |
| Run 2: | 6:49 | 5:56 | faster than 17% |
| Sled push: | 2:19 | 1:52 | faster than 5% |
| Run 3: | 7:04 | 6:11 | faster than 18% |
| Sled pull: | 4:27 | 4:12 | faster than 35% |
| Run 4: | 7:01 | 6:09 | faster than 18% |
| Burpee broad jump: | 4:24 | 4:12 | faster than 41% |
| Run 5: | 7:11 | 6:19 | faster than 19% |
| Row: | 5:12 | 5:02 | faster than 33% |
| Run 6: | 7:07 | 6:16 | faster than 18% |
| Farmers carry: | 2:24 | 1:50 | faster than 2% |
| Run 7: | 7:06 | 6:15 | faster than 21% |
| Sandbag lunges: | 4:49 | 3:51 | faster than 12% |
| Run 8: | 7:20 | 6:28 | faster than 23% |
| Wall balls: | 4:54 | 4:16 | faster than 22% |
| Roxzone: | 7:25 | 6:43 | faster than 32% |
| Runs (8 km) | 55:08 | 48:34 | faster than 19% |
| Stations (8) | 33:31 | ||
| Finish | 1:35:59 | 1:25:46 | 1355th of 1,697 · faster than 20% |
939th of 1,610 Doubles Mixed (faster than 41%). Against the 48 who finished around 1:22:37: most time gained on sandbag lunges (1:23), most lost on the eight runs (4:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:30 | faster than 21% |
| SkiErg: | 4:08 | 4:23 | faster than 83% |
| Run 2: | 5:55 | 5:14 | faster than 19% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 6:09 | 5:33 | faster than 24% |
| Sled pull: | 3:08 | 3:55 | faster than 89% |
| Run 4: | 6:13 | 5:32 | faster than 21% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 87% |
| Run 5: | 6:28 | 5:41 | faster than 19% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 6:18 | 5:34 | faster than 20% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 6:50 | 5:40 | faster than 11% |
| Sandbag lunges: | 2:50 | 4:01 | faster than 94% |
| Run 8: | 6:27 | 5:37 | faster than 21% |
| Wall balls: | 3:51 | 4:35 | faster than 88% |
| Roxzone: | 7:17 | 6:10 | faster than 21% |
| Runs (8 km) | 50:30 | 44:23 | faster than 19% |
| Stations (8) | 24:25 | ||
| Finish | 1:22:08 | 1:19:58 | 939th of 1,610 · faster than 41% |
1,196th of 1,289 Open Women (faster than 7%). Against the 39 who finished around 2:08:35: most time gained on the eight runs (3:32), most lost on sandbag lunges (3:14). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:48 | faster than 17% |
| SkiErg: | 5:30 | 5:14 | faster than 24% |
| Run 2: | 5:51 | 5:07 | faster than 19% |
| Sled push: | 4:51 | 3:08 | faster than 4% |
| Run 3: | 6:13 | 5:24 | faster than 17% |
| Sled pull: | 8:44 | 5:46 | faster than 3% |
| Run 4: | 6:17 | 5:25 | faster than 17% |
| Burpee broad jump: | 8:06 | 6:31 | faster than 23% |
| Run 5: | 6:29 | 5:32 | faster than 16% |
| Row: | 6:14 | 5:24 | faster than 6% |
| Run 6: | 6:28 | 5:27 | faster than 15% |
| Farmers carry: | 3:58 | 2:14 | faster than 1% |
| Run 7: | 6:54 | 5:29 | faster than 9% |
| Sandbag lunges: | 10:50 | 5:08 | faster than 1% |
| Run 8: | 9:50 | 6:13 | faster than 2% |
| Wall balls: | 11:51 | 6:50 | faster than 7% |
| Roxzone: | 9:57 | 7:50 | faster than 16% |
| Runs (8 km) | 54:32 | 44:32 | faster than 11% |
| Stations (8) | 1:00:04 | ||
| Finish | 2:04:29 | 1:32:53 | 1196th of 1,289 · faster than 7% |
872nd of 897 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:18 | faster than 6% |
| SkiErg: | 4:58 | 4:41 | faster than 17% |
| Run 2: | 7:39 | 5:35 | faster than 4% |
| Sled push: | 2:22 | 1:55 | faster than 10% |
| Run 3: | 11:18 | 5:54 | faster than 0% |
| Sled pull: | 6:23 | 4:08 | faster than 3% |
| Run 4: | 9:08 | 5:57 | faster than 1% |
| Burpee broad jump: | 5:14 | 4:00 | faster than 13% |
| Run 5: | 7:56 | 6:01 | faster than 5% |
| Row: | 5:52 | 5:04 | faster than 3% |
| Run 6: | 7:56 | 5:57 | faster than 5% |
| Farmers carry: | 2:24 | 1:49 | faster than 2% |
| Run 7: | 7:41 | 5:57 | faster than 7% |
| Sandbag lunges: | 5:52 | 3:33 | faster than 1% |
| Run 8: | 8:22 | 6:07 | faster than 5% |
| Wall balls: | 5:02 | 4:04 | faster than 11% |
| Roxzone: | 8:53 | 7:12 | faster than 19% |
| Runs (8 km) | 1:06:26 | 46:47 | faster than 2% |
| Stations (8) | 38:07 | ||
| Finish | 1:53:21 | 1:23:41 | 872nd of 897 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Magali Scolard2 races
- Mickael Beddiaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 25% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 25% |
| Push | 5% |
| Pull | 4% |
| BBJ | 23% |
| Row | 7% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 25%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (10:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 54:35 running, 1:00:04 at the stations and 9:57 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 5:48 |
| SkiErg | 5:30 | 5:14 |
| Run 2 | 5:51 | 5:07 |
| Sled push | 4:51 | 3:08 |
| Run 3 | 6:13 | 5:24 |
| Sled pull | 8:44 | 5:46 |
| Run 4 | 6:17 | 5:25 |
| Burpee broad jump | 8:06 | 6:31 |
| Run 5 | 6:29 | 5:32 |
| Row | 6:14 | 5:24 |
| Run 6 | 6:28 | 5:27 |
| Farmers carry | 3:58 | 2:14 |
| Run 7 | 6:54 | 5:29 |
| Sandbag lunges | 10:50 | 5:08 |
| Run 8 | 9:50 | 6:13 |
| Wall balls | 11:51 | 6:50 |
| Roxzone | 9:57 | 7:50 |
| Finish | 2:04:29 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:42 against the typical Open Women finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
