USA Sandra Urbina
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:56 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Urbina at each race, oldest on the left; lower is faster.The best was 1:31:56 at Chicago (Nov 2025); Sandra Urbina was 17:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:49:43 |
| Chicago | Nov 2025 | Doubles Women | 1:31:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
885th of 1,541 Doubles Women (faster than 42%). Against the 49 who finished around 1:31:01: most time gained on the eight runs (1:09), most lost on the roxzone (1:21). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 66% |
| SkiErg: | 4:40 | 4:41 | faster than 53% |
| Run 2: | 5:52 | 6:21 | faster than 70% |
| Sled push: | 1:31 | 1:29 | faster than 45% |
| Run 3: | 6:30 | 6:36 | faster than 53% |
| Sled pull: | 4:36 | 4:07 | faster than 27% |
| Run 4: | 6:12 | 6:41 | faster than 68% |
| Burpee broad jump: | 4:28 | 4:16 | faster than 43% |
| Run 5: | 6:52 | 6:51 | faster than 49% |
| Row: | 5:14 | 5:07 | faster than 39% |
| Run 6: | 6:50 | 6:47 | faster than 48% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 6:53 | 6:46 | faster than 46% |
| Sandbag lunges: | 4:30 | 3:41 | faster than 20% |
| Run 8: | 8:11 | 7:26 | faster than 32% |
| Wall balls: | 4:54 | 4:21 | faster than 27% |
| Roxzone: | 8:20 | 6:50 | faster than 21% |
| Runs (8 km) | 51:49 | 52:25 | faster than 52% |
| Stations (8) | 31:51 | ||
| Finish | 1:31:56 | 1:29:40 | 885th of 1,541 · faster than 42% |
614th of 687 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:27 | faster than 5% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 7:29 | 5:58 | faster than 8% |
| Sled push: | 2:14 | 2:02 | faster than 28% |
| Run 3: | 7:46 | 6:14 | faster than 11% |
| Sled pull: | 4:02 | 4:04 | faster than 53% |
| Run 4: | 8:17 | 6:19 | faster than 9% |
| Burpee broad jump: | 4:40 | 4:05 | faster than 32% |
| Run 5: | 8:33 | 6:25 | faster than 9% |
| Row: | 5:27 | 5:17 | faster than 35% |
| Run 6: | 8:46 | 6:26 | faster than 7% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 8:52 | 6:28 | faster than 6% |
| Sandbag lunges: | 4:33 | 3:34 | faster than 18% |
| Run 8: | 9:02 | 6:21 | faster than 7% |
| Wall balls: | 3:39 | 4:03 | faster than 81% |
| Roxzone: | 11:21 | 8:37 | faster than 12% |
| Runs (8 km) | 1:07:07 | 50:48 | faster than 8% |
| Stations (8) | 31:21 | ||
| Finish | 1:49:43 | 1:29:02 | 614th of 687 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Chicago 2025 · best of 2 | 4:49 |
| Sled push | 1:31 | Chicago 2025 · best of 2 | 1:52 |
| Sled pull | 4:02 | Las Vegas 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:28 | Chicago 2025 · best of 2 | 4:18 |
| Row | 5:14 | Chicago 2025 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:30 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:49 | Chicago 2025 · best of 2 | 49:17 |
| Roxzone | 8:20 | Chicago 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenna Sarno1 race
- Jocelyne Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 53% |
| Push | 46% |
| Pull | 27% |
| BBJ | 43% |
| Row | 39% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 27% |
| Roxzone | 22% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 51:52 running, 31:52 at the stations and 8:20 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:31).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:32 | 4:49 |
| SkiErg | 4:40 | 4:41 |
| Run 2 | 5:52 | 6:21 |
| Sled push | 1:31 | 1:29 |
| Run 3 | 6:30 | 6:36 |
| Sled pull | 4:36 | 4:07 |
| Run 4 | 6:12 | 6:41 |
| Burpee broad jump | 4:28 | 4:16 |
| Run 5 | 6:52 | 6:51 |
| Row | 5:14 | 5:07 |
| Run 6 | 6:50 | 6:47 |
| Farmers carry | 1:58 | 1:52 |
| Run 7 | 6:53 | 6:46 |
| Sandbag lunges | 4:30 | 3:41 |
| Run 8 | 8:11 | 7:26 |
| Wall balls | 4:54 | 4:21 |
| Roxzone | 8:20 | 6:50 |
| Finish | 1:31:56 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
