Athlete · Open Women · 50-54 ·

USA

Sandra Townsend

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:10 (Houston 2026) · Doubles Women 1:35:32 (Houston 2026).

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1:27:10 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Houston 2026 381st of 1,997 Open Women finishers there

1:35:32 latest race · Houston 2026 first Doubles Women race Doubles Women with Christine Whitlow

Sled pull strongest segment · Houston 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:10Houston 2026 · 2 races Doubles Women1:35:32Houston 2026 · 1 race · with Christine Whitlow

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Sandra Townsend, Christine Whitlowwhat the whole field did →	Doubles Women · team 50-54	1:35:32	1178th of 2,097	50:12	37:36	7:50	splits SkiErg5:23Sled push2:36Sled pull5:38Burpee broad jump6:05Row5:04Farmers carry2:31Sandbag lunges5:44Wall balls4:35Run 17:19Run 25:59Run 36:03Run 46:16Run 56:09Run 66:08Run 76:02Run 86:19Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 50-54	1:27:10	top 20% 381/1,997	40:13	32:57^{7 of 8}	14:04	splits SkiErg5:02Sled push3:16Sled pull4:38Burpee broad jump—Row5:05Farmers carry2:22Sandbag lunges6:08Wall balls6:19Run 15:39Run 24:55Run 34:57Run 44:54Run 54:58Run 64:56Run 74:43Run 85:13Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 50-54	1:37:25	755th of 1,494	43:11	49:03	5:11	splits SkiErg5:02Sled push2:29Sled pull7:14Burpee broad jump9:34Row5:36Farmers carry2:34Sandbag lunges7:35Wall balls8:59Run 15:58Run 25:08Run 35:11Run 45:19Run 55:20Run 65:22Run 75:12Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 47%

Sled pull faster than 94%

Burpee broad jump —

Row faster than 90%

Farmers carry faster than 58%

Sandbag lunges faster than 41%

Wall balls faster than 68%

Roxzone faster than 6%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:03 slower

Sled pull 2:05 faster

Row 0:34 faster

Farmers carry 0:07 faster

Sandbag lunges 0:25 slower

Wall balls 1:04 faster

Roxzone 5:16 slower

Runs (8 km) 9:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:27:10

5:395:024:553:164:574:384:544:585:054:562:224:436:085:136:1914:04

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown