USA Sandra Townsend
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Townsend at each race, oldest on the left; lower is faster.The best was 1:27:10 at Houston (Mar 2026); Sandra Townsend was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:37:25 |
| Houston | Mar 2026 | Open Women | 1:27:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
381st of 1,997 Open Women (faster than 80%). Against the 61 who finished around 1:27:36: most time gained on the eight runs (1:57), most lost on the roxzone (7:13). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:10 | faster than 68% |
| SkiErg: | 5:02 | 5:26 | faster than 83% |
| Run 2: | 4:55 | 5:45 | faster than 79% |
| Sled push: | 3:16 | 3:13 | faster than 47% |
| Run 3: | 4:57 | 6:05 | faster than 86% |
| Sled pull: | 4:38 | 6:44 | faster than 93% |
| Run 4: | 4:54 | 6:07 | faster than 87% |
| Burpee broad jump: | 0:07 ‡ | 7:10 | |
| Run 5: | 4:58 | 6:19 | faster than 89% |
| Row: | 5:05 | 5:39 | faster than 89% |
| Run 6: | 4:56 | 6:09 | faster than 86% |
| Farmers carry: | 2:22 | 2:29 | faster than 58% |
| Run 7: | 4:43 | 6:07 | faster than 92% |
| Sandbag lunges: | 6:08 | 5:43 | faster than 41% |
| Run 8: | 5:13 | 6:36 | faster than 85% |
| Wall balls: | 6:19 | 7:23 | faster than 68% |
| Roxzone: | 14:04 | 8:48 | faster than 6% |
| Runs (8 km) | 40:13 | 49:27 | faster than 87% |
| Stations (8) | 32:57 | ||
| Finish | 1:27:10 | 1:43:26 | 381st of 1,997 · faster than 80% |
1,180th of 2,097 Doubles Women (faster than 43%). Against the 65 who finished around 1:35:09: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:42 | faster than 29% |
| SkiErg: | 5:23 | 4:58 | faster than 16% |
| Run 2: | 5:59 | 6:02 | faster than 52% |
| Sled push: | 2:36 | 2:01 | faster than 9% |
| Run 3: | 6:03 | 6:17 | faster than 60% |
| Sled pull: | 5:38 | 4:44 | faster than 21% |
| Run 4: | 6:16 | 6:21 | faster than 53% |
| Burpee broad jump: | 6:05 | 4:27 | faster than 14% |
| Run 5: | 6:09 | 6:32 | faster than 63% |
| Row: | 5:04 | 5:19 | faster than 74% |
| Run 6: | 6:08 | 6:26 | faster than 61% |
| Farmers carry: | 2:31 | 1:58 | faster than 4% |
| Run 7: | 6:02 | 6:26 | faster than 64% |
| Sandbag lunges: | 5:44 | 3:56 | faster than 8% |
| Run 8: | 6:19 | 6:39 | faster than 60% |
| Wall balls: | 4:35 | 4:35 | faster than 50% |
| Roxzone: | 7:50 | 8:37 | faster than 64% |
| Runs (8 km) | 50:12 | 51:34 | faster than 57% |
| Stations (8) | 37:36 | ||
| Finish | 1:35:32 | 1:33:03 | 1180th of 2,097 · faster than 43% |
755th of 1,494 Open Women (faster than 49%). Against the 45 who finished around 1:37:09: most time gained on the eight runs (5:23), most lost on burpee broad jump (2:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:08 | faster than 56% |
| SkiErg: | 5:02 | 5:11 | faster than 64% |
| Run 2: | 5:08 | 5:41 | faster than 74% |
| Sled push: | 2:29 | 2:47 | faster than 73% |
| Run 3: | 5:11 | 6:00 | faster than 81% |
| Sled pull: | 7:14 | 6:00 | faster than 23% |
| Run 4: | 5:19 | 6:03 | faster than 77% |
| Burpee broad jump: | 9:34 | 6:43 | faster than 15% |
| Run 5: | 5:20 | 6:11 | faster than 81% |
| Row: | 5:36 | 5:46 | faster than 62% |
| Run 6: | 5:22 | 6:05 | faster than 76% |
| Farmers carry: | 2:34 | 2:17 | faster than 29% |
| Run 7: | 5:12 | 6:07 | faster than 82% |
| Sandbag lunges: | 7:35 | 5:22 | faster than 12% |
| Run 8: | 5:41 | 6:26 | faster than 73% |
| Wall balls: | 8:59 | 6:51 | faster than 22% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 43:11 | 49:10 | faster than 77% |
| Stations (8) | 49:03 | ||
| Finish | 1:37:25 | 1:37:13 | 755th of 1,494 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:34 | Dallas 2025 | 6:46 |
| Row | 5:05 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 6:19 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:13 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 14:04 | Houston 2026 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Whitlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 83% |
| Push | 47% |
| Pull | 94% |
| BBJ | no split |
| Row | 90% |
| Carry | 58% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 6% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Roxzone (5:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 40:16 running, 32:50 at the stations and 14:04 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:10 |
| SkiErg | 5:02 | 5:26 |
| Run 2 | 4:55 | 5:45 |
| Sled push | 3:16 | 3:13 |
| Run 3 | 4:57 | 6:05 |
| Sled pull | 4:38 | 6:44 |
| Run 4 | 4:54 | 6:07 |
| Burpee broad jump | — | 7:10 |
| Run 5 | 4:58 | 6:19 |
| Row | 5:05 | 5:39 |
| Run 6 | 4:56 | 6:09 |
| Farmers carry | 2:22 | 2:29 |
| Run 7 | 4:43 | 6:07 |
| Sandbag lunges | 6:08 | 5:43 |
| Run 8 | 5:13 | 6:36 |
| Wall balls | 6:19 | 7:23 |
| Roxzone | 14:04 | 8:48 |
| Finish | 1:27:10 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
