Athlete · Open Women · 45-49 ·

FRA

Sandra Steingruber

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:09 (Paris 2025) · Doubles Women 1:25:36 (Madrid 2025) · Doubles Mixed 1:20:06 (Paris 2025).

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1:39:09 Open Women time · Paris 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

593rd of 862 Open Women place · Paris 2025 among Open Women finishers there

1:28:48 latest race · Nice 2026 3:12 slower than the best Doubles Women time Doubles Women with Rebecca Schmitt

Burpee broad jump strongest segment · Paris 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:09Paris 2025 · 1 race Doubles Women1:25:36Madrid 2025 · 2 races · with Rebecca Schmitt Doubles Mixed1:20:06Paris 2025 · 1 race · with Laurent Delanoue

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Sandra Steingruber, Rebecca Schmittwhat the whole field did →	Doubles Women · team 45-49	1:28:48	843rd of 1,402	52:29	29:42	6:40	splits SkiErg4:45Sled push1:54Sled pull3:29Burpee broad jump4:01Row5:15Farmers carry1:50Sandbag lunges4:06Wall balls4:22Run 15:46Run 25:40Run 38:44Run 48:41Run 56:00Run 65:55Run 75:52Run 85:55Full report for this race →
Madrid 2025 27 Nov 2025team: Sandra steingruber, Rebecca Schmittwhat the whole field did →	Doubles Women · team 40-44	1:25:36	top 46% 749/1,644	46:54	30:16	8:31	splits SkiErg4:44Sled push2:25Sled pull3:36Burpee broad jump4:01Row5:14Farmers carry2:03Sandbag lunges4:05Wall balls4:08Run 15:27Run 25:36Run 35:39Run 45:39Run 55:45Run 66:06Run 76:07Run 86:37Full report for this race →
Paris 2025 18 Apr 2025team: Sandra Steingruber, Laurent Delanouewhat the whole field did →	Doubles Mixed · team 40-49	1:20:06	716th of 1,325	46:40	26:37	6:53	splits SkiErg4:15Sled push1:41Sled pull3:23Burpee broad jump3:04Row4:16Farmers carry1:50Sandbag lunges3:54Wall balls4:14Run 15:43Run 25:35Run 35:52Run 46:14Run 55:56Run 65:53Run 76:14Run 85:16Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 45-49	1:39:09	593rd of 862	47:06	43:37	8:29	splits SkiErg5:19Sled push3:08Sled pull6:36Burpee broad jump6:24Row5:42Farmers carry3:28Sandbag lunges6:12Wall balls6:48Run 15:21Run 25:27Run 35:44Run 45:57Run 56:13Run 66:01Run 76:29Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 21%

Burpee broad jump faster than 67%

Row faster than 27%

Farmers carry faster than 5%

Sandbag lunges faster than 29%

Wall balls faster than 43%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:26 slower

Sled pull 1:04 slower

Burpee broad jump 0:46 faster

Row 0:17 slower

Farmers carry 1:10 slower

Sandbag lunges 0:56 slower

Wall balls 0:23 slower

Roxzone 0:39 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:39:09

5:215:195:273:085:446:365:576:246:135:426:013:286:296:125:586:488:29

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:10 against the typical Open Women finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:39:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown