GER Sandra Schalansky
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Schalansky at each race, oldest on the left; lower is faster.The best was 1:15:05 at Stuttgart (Sep 2024); Sandra Schalansky was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:15:05 |
| Barcelona | Apr 2025 | Pro Women | 1:16:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sandra Schalansky at each race, oldest on the left; lower is faster.The best was 1:03:40 at Karlsruhe (Oct 2026); Sandra Schalansky was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:44 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:03:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
39th of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on wall balls (0:27), most lost on sled pull (0:09). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 94% |
| SkiErg: | 3:38 | 4:14 | fastest in the field |
| Run 2: | 4:33 | 6:00 | faster than 95% |
| Sled push: | 1:59 | 2:16 | faster than 79% |
| Run 3: | 4:49 | 6:19 | faster than 94% |
| Sled pull: | 3:21 | 4:00 | faster than 81% |
| Run 4: | 4:46 | 6:22 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:52 | faster than 91% |
| Run 5: | 4:54 | 6:36 | faster than 94% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 4:54 | 6:28 | faster than 94% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:53 | 6:31 | faster than 95% |
| Sandbag lunges: | 2:46 | 4:11 | faster than 96% |
| Run 8: | 3:56 | 5:22 | faster than 94% |
| Wall balls: | 3:20 | 4:42 | fastest in the field |
| Roxzone: | 4:03 | 5:51 | faster than 93% |
| Runs (8 km) | 35:52 | 48:18 | faster than 95% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:40 | 1:24:31 | 39th of 1,265 · faster than 96% |
18th of 276 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:35 | faster than 90% |
| SkiErg: | 4:19 | 4:27 | faster than 73% |
| Run 2: | 4:41 | 5:36 | faster than 85% |
| Sled push: | 2:24 | 2:45 | faster than 81% |
| Run 3: | 4:49 | 5:57 | faster than 88% |
| Sled pull: | 3:29 | 4:20 | faster than 90% |
| Run 4: | 4:49 | 5:58 | faster than 88% |
| Burpee broad jump: | 2:47 | 3:35 | faster than 92% |
| Run 5: | 4:53 | 6:03 | faster than 89% |
| Row: | 4:40 | 4:58 | faster than 82% |
| Run 6: | 4:49 | 5:57 | faster than 90% |
| Farmers carry: | 1:29 | 1:49 | faster than 96% |
| Run 7: | 5:01 | 6:00 | faster than 86% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 98% |
| Run 8: | 4:28 | 5:30 | faster than 88% |
| Wall balls: | 3:33 | 4:18 | faster than 94% |
| Roxzone: | 4:43 | 6:08 | faster than 89% |
| Runs (8 km) | 37:00 | 45:48 | faster than 90% |
| Stations (8) | 25:29 | ||
| Finish | 1:07:08 | 1:22:58 | 18th of 276 · faster than 93% |
39th of 858 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:23 | faster than 95% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 3:46 | 4:48 | faster than 95% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 4:12 | 5:06 | faster than 90% |
| Sled pull: | 3:03 | 3:48 | faster than 92% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 85% |
| Run 5: | 4:05 | 5:12 | faster than 95% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 4:07 | 5:08 | faster than 93% |
| Farmers carry: | 1:26 | 1:45 | faster than 94% |
| Run 7: | 4:07 | 5:08 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 92% |
| Run 8: | 4:23 | 5:25 | faster than 93% |
| Wall balls: | 3:49 | 4:39 | faster than 91% |
| Roxzone: | 7:32 | 9:28 | faster than 91% |
| Runs (8 km) | 32:55 | 41:24 | faster than 94% |
| Stations (8) | 24:20 | ||
| Finish | 1:04:44 | 1:19:45 | 39th of 858 · faster than 95% |
60th of 162 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 59% |
| SkiErg: | 4:34 | 4:43 | faster than 72% |
| Run 2: | 4:21 | 4:33 | faster than 55% |
| Sled push: | 4:14 | 3:52 | faster than 31% |
| Run 3: | 6:09 | 4:50 | faster than 8% |
| Sled pull: | 4:24 | 5:45 | faster than 85% |
| Run 4: | 4:57 | 4:48 | faster than 44% |
| Burpee broad jump: | 4:08 | 4:34 | faster than 63% |
| Run 5: | 4:59 | 4:54 | faster than 45% |
| Row: | 4:39 | 4:54 | faster than 80% |
| Run 6: | 4:48 | 4:47 | faster than 49% |
| Farmers carry: | 1:48 | 2:17 | faster than 85% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:27 | 4:53 | faster than 94% |
| Run 8: | 5:05 | 5:05 | faster than 49% |
| Wall balls: | 4:56 | 5:48 | faster than 70% |
| Roxzone: | 5:25 | 5:47 | faster than 62% |
| Runs (8 km) | 39:09 | 37:47 | faster than 44% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:39 | 1:21:03 | 60th of 162 · faster than 63% |
17th of 68 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:53 | faster than 79% |
| SkiErg: | 4:37 | 4:48 | faster than 76% |
| Run 2: | 4:04 | 4:43 | faster than 73% |
| Sled push: | 3:53 | 3:42 | faster than 40% |
| Run 3: | 4:29 | 4:51 | faster than 65% |
| Sled pull: | 4:48 | 5:57 | faster than 89% |
| Run 4: | 4:18 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:36 | 4:57 | faster than 62% |
| Run 5: | 4:27 | 5:00 | faster than 70% |
| Row: | 4:51 | 4:59 | faster than 68% |
| Run 6: | 4:31 | 4:57 | faster than 64% |
| Farmers carry: | 2:07 | 2:23 | faster than 68% |
| Run 7: | 4:29 | 5:00 | faster than 67% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 86% |
| Run 8: | 4:51 | 5:38 | faster than 70% |
| Wall balls: | 5:28 | 5:53 | faster than 62% |
| Roxzone: | 5:49 | 6:45 | faster than 68% |
| Runs (8 km) | 35:12 | 40:05 | faster than 74% |
| Stations (8) | 34:08 | ||
| Finish | 1:15:05 | 1:28:08 | 17th of 68 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Barcelona 2025 · best of 2 | 4:53 |
| Sled push | 3:53 | Stuttgart 2024 · best of 2 | 3:56 |
| Sled pull | 4:24 | Barcelona 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:08 | Barcelona 2025 · best of 2 | 5:12 |
| Row | 4:39 | Barcelona 2025 · best of 2 | 5:07 |
| Farmers carry | 1:48 | Barcelona 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:27 | Barcelona 2025 · best of 2 | 5:10 |
| Wall balls | 4:56 | Barcelona 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:12 | Stuttgart 2024 · best of 2 | 40:26 |
| Roxzone | 5:25 | Barcelona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicolai Reicherter1 race
- Salina Wiedmann1 race
- Viktor Bauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 68 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 76% |
| Push | 40% |
| Pull | 90% |
| BBJ | 63% |
| Row | 69% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 63% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 35:16 running, 34:08 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Women: 40:00 running, 37:42 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:57).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:53 |
| SkiErg | 4:37 | 4:48 |
| Run 2 | 4:04 | 4:43 |
| Sled push | 3:53 | 3:42 |
| Run 3 | 4:29 | 4:51 |
| Sled pull | 4:48 | 5:57 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 4:36 | 4:57 |
| Run 5 | 4:27 | 5:00 |
| Row | 4:51 | 4:59 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 4:29 | 5:00 |
| Sandbag lunges | 3:48 | 5:04 |
| Run 8 | 4:51 | 5:38 |
| Wall balls | 5:28 | 5:53 |
| Roxzone | 5:49 | 6:45 |
| Finish | 1:15:05 | 1:28:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:05.
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