Athlete · Open Women · 45-49 ·

INA

Sandra Sandra

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:47:10 (Singapore Expo 2025) · Doubles Women 1:28:50 (Bangkok 2025).

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1:47:10 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Jakarta 2026 243rd of 601 Open Women finishers there

1:47:21 latest race · Jakarta 2026 0:11 slower than the best Open Women time Open Women

Wall balls strongest segment · Singapore Expo 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:10Singapore Expo 2025 · 2 races Doubles Women1:28:50Bangkok 2025 · 1 race · with Dian Ariyanti Wijaya

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	1:47:21	top 41% 243/601	45:59	48:40	12:48	splits SkiErg6:10Sled push4:02Sled pull7:25Burpee broad jump6:32Row6:20Farmers carry3:10Sandbag lunges5:59Wall balls9:02Run 15:44Run 25:04Run 35:21Run 45:19Run 55:27Run 66:13Run 75:51Run 87:04Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:47:10	314th of 596	49:01	46:45	11:29	splits SkiErg5:53Sled push4:33Sled pull7:10Burpee broad jump6:57Row6:15Farmers carry3:06Sandbag lunges5:38Wall balls7:13Run 14:55Run 25:44Run 36:04Run 45:59Run 55:57Run 66:18Run 76:24Run 87:44Full report for this race →
Bangkok 2025 24 May 2025team: Sandra Sandra, Dian Ariyanti Wijayawhat the whole field did →	Doubles Women · team 40-49	1:28:50	top 30% 207/705	49:28	30:08	9:18	splits SkiErg5:06Sled push1:35Sled pull4:30Burpee broad jump3:15Row5:29Farmers carry2:14Sandbag lunges4:03Wall balls3:56Run 15:47Run 25:51Run 36:15Run 46:29Run 56:48Run 66:31Run 76:04Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 40%

Burpee broad jump faster than 49%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 24%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:13 slower

Sled pull 0:27 slower

Burpee broad jump 0:03 slower

Row 0:35 slower

Farmers carry 0:29 slower

Sandbag lunges 0:09 faster

Wall balls 0:58 faster

Roxzone 1:57 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:47:10

4:555:535:444:336:047:105:596:575:576:156:183:066:245:387:447:1311:29

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown