INA Sandra Sandra
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Sandra at each race, oldest on the left; lower is faster.The best was 1:47:10 at Singapore Expo (Nov 2025); Sandra Sandra was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:47:10 |
| Jakarta | Jun 2026 | Open Women | 1:47:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
243rd of 601 Open Women (faster than 59%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:45 | faster than 82% |
| SkiErg: | 6:10 | 5:53 | faster than 31% |
| Run 2: | 5:04 | 5:58 | faster than 78% |
| Sled push: | 4:02 | 3:32 | faster than 28% |
| Run 3: | 5:21 | 6:17 | faster than 77% |
| Sled pull: | 7:25 | 6:42 | faster than 34% |
| Run 4: | 5:19 | 6:17 | faster than 77% |
| Burpee broad jump: | 6:32 | 7:26 | faster than 65% |
| Run 5: | 5:27 | 6:28 | faster than 78% |
| Row: | 6:20 | 5:57 | faster than 29% |
| Run 6: | 6:13 | 6:28 | faster than 55% |
| Farmers carry: | 3:10 | 2:51 | faster than 35% |
| Run 7: | 5:51 | 6:27 | faster than 65% |
| Sandbag lunges: | 5:59 | 6:20 | faster than 57% |
| Run 8: | 7:04 | 8:21 | faster than 74% |
| Wall balls: | 9:02 | 8:26 | faster than 41% |
| Roxzone: | 12:48 | 11:24 | faster than 36% |
| Runs (8 km) | 45:59 | 53:49 | faster than 76% |
| Stations (8) | 48:40 | ||
| Finish | 1:47:21 | 1:53:24 | 243rd of 601 · faster than 59% |
315th of 596 Open Women (faster than 47%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:33 | faster than 31% |
| SkiErg: | 5:53 | 5:34 | faster than 25% |
| Run 2: | 5:44 | 5:47 | faster than 52% |
| Sled push: | 4:33 | 3:20 | faster than 7% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 7:10 | 6:43 | faster than 40% |
| Run 4: | 5:59 | 6:09 | faster than 57% |
| Burpee broad jump: | 6:57 | 6:54 | faster than 49% |
| Run 5: | 5:57 | 6:16 | faster than 61% |
| Row: | 6:15 | 5:40 | faster than 15% |
| Run 6: | 6:18 | 6:19 | faster than 50% |
| Farmers carry: | 3:06 | 2:37 | faster than 24% |
| Run 7: | 6:24 | 6:21 | faster than 48% |
| Sandbag lunges: | 5:38 | 5:47 | faster than 53% |
| Run 8: | 7:44 | 8:10 | faster than 58% |
| Wall balls: | 7:13 | 8:11 | faster than 64% |
| Roxzone: | 11:29 | 9:32 | faster than 23% |
| Runs (8 km) | 49:01 | 50:15 | faster than 54% |
| Stations (8) | 46:45 | ||
| Finish | 1:47:10 | 1:45:54 | 315th of 596 · faster than 47% |
207th of 705 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:17 | faster than 69% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 5:51 | 6:29 | faster than 73% |
| Sled push: | 1:35 | 2:00 | faster than 94% |
| Run 3: | 6:15 | 6:47 | faster than 68% |
| Sled pull: | 4:30 | 5:00 | faster than 71% |
| Run 4: | 6:29 | 6:49 | faster than 61% |
| Burpee broad jump: | 3:15 | 4:15 | faster than 90% |
| Run 5: | 6:48 | 6:56 | faster than 54% |
| Row: | 5:29 | 5:27 | faster than 46% |
| Run 6: | 6:31 | 6:55 | faster than 63% |
| Farmers carry: | 2:14 | 1:57 | faster than 14% |
| Run 7: | 6:04 | 6:58 | faster than 78% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 54% |
| Run 8: | 5:46 | 7:09 | faster than 85% |
| Wall balls: | 3:56 | 4:29 | faster than 80% |
| Roxzone: | 9:18 | 9:05 | faster than 46% |
| Runs (8 km) | 49:28 | 54:36 | faster than 71% |
| Stations (8) | 30:08 | ||
| Finish | 1:28:50 | 1:36:40 | 207th of 705 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 4:02 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 7:10 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 6:15 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 7:13 | Singapore Expo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Jakarta 2026 · best of 2 | 46:44 |
| Roxzone | 11:29 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dian Ariyanti Wijaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 25% |
| Push | 7% |
| Pull | 40% |
| BBJ | 49% |
| Row | 16% |
| Carry | 25% |
| Lunges | 54% |
| Wall balls | 65% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 49:05 running, 46:45 at the stations and 11:29 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:33 |
| SkiErg | 5:53 | 5:34 |
| Run 2 | 5:44 | 5:47 |
| Sled push | 4:33 | 3:20 |
| Run 3 | 6:04 | 6:05 |
| Sled pull | 7:10 | 6:43 |
| Run 4 | 5:59 | 6:09 |
| Burpee broad jump | 6:57 | 6:54 |
| Run 5 | 5:57 | 6:16 |
| Row | 6:15 | 5:40 |
| Run 6 | 6:18 | 6:19 |
| Farmers carry | 3:06 | 2:37 |
| Run 7 | 6:24 | 6:21 |
| Sandbag lunges | 5:38 | 5:47 |
| Run 8 | 7:44 | 8:10 |
| Wall balls | 7:13 | 8:11 |
| Roxzone | 11:29 | 9:32 |
| Finish | 1:47:10 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
