Athlete · Open Women · 55-59 ·

GER

Sandra Roetgens

1 HYROX race over 1 season. Best Open Women time: 1:44:56 at Karlsruhe 2026.

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Open Women time1:44:56Karlsruhe 2026

Open Women place569thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 55-59	1:44:56	569th of 9109th of 20 aged 55-59	55:13	41:15	8:33	View results	See splits Hide splits SkiErg5:28faster than 22%Sled push2:48fastest 30%Sled pull5:59faster than 42%Burpee broad jump8:14faster than 31%Row5:28fastest 44%Farmers carry2:00fastest 18%Sandbag lunges5:02fastest 46%Wall balls6:16fastest 33%Runs (8 km)55:13faster than 30%Roxzone8:33faster than 20%Run 15:05faster than 18%Run 27:05faster than 22%Run 37:24faster than 25%Run 47:29faster than 25%Run 57:27faster than 33%Run 67:26faster than 28%Run 77:21faster than 29%Run 85:59faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 71%

Sled pull faster than 42%

Burpee broad jump faster than 31%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 55%

Wall balls faster than 67%

Roxzone faster than 21%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 0:16 slower

Burpee broad jump 1:10 slower

Row 0:03 faster

Farmers carry 0:23 faster

Sandbag lunges 0:10 faster

Wall balls 0:55 faster

Roxzone 1:44 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:44:56

5:055:287:052:487:245:597:298:147:275:287:262:007:215:025:596:168:33

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up