GER Sandra Rodenheber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:09 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nadine Bechtel, Sandra Rodenheberwhole field → | Doubles Women · team 30-34 | 1:44:09 | 1343rd of 1,496344th of 378 aged 30-34 | 1:01:04 | 33:28 | 9:40 | View results | See splits Hide splitsSkiErg5:15faster than 7%Sled push2:26faster than 25%Sled pull4:30faster than 36%Burpee broad jump3:44fastest 32%Row5:27faster than 17%Farmers carry1:55faster than 34%Sandbag lunges4:52faster than 7%Wall balls5:19faster than 12%Runs (8 km)1:01:04faster than 7%Roxzone9:40faster than 20%Run 16:04faster than 11%Run 27:23faster than 7%Run 37:26faster than 10%Run 47:24faster than 11%Run 57:56faster than 8%Run 67:43faster than 9%Run 77:53faster than 7%Run 89:20faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadine Bechtel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
