GER Sandra Renz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
587th of 1,071 Open Women (faster than 45%). Against the 32 who finished around 1:34:21: most time gained on burpee broad jump (1:29), most lost on the roxzone (1:24). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 53% |
| SkiErg: | 5:45 | 5:09 | faster than 7% |
| Run 2: | 5:37 | 5:29 | faster than 44% |
| Sled push: | 3:16 | 3:10 | faster than 44% |
| Run 3: | 6:19 | 5:44 | faster than 28% |
| Sled pull: | 6:18 | 5:24 | faster than 24% |
| Run 4: | 5:26 | 5:45 | faster than 65% |
| Burpee broad jump: | 5:00 | 6:28 | faster than 85% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 5:47 | 5:18 | faster than 13% |
| Run 6: | 6:02 | 5:48 | faster than 41% |
| Farmers carry: | 1:47 | 2:08 | faster than 87% |
| Run 7: | 6:06 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:02 | 4:48 | faster than 78% |
| Run 8: | 6:32 | 6:21 | faster than 44% |
| Wall balls: | 6:28 | 6:29 | faster than 50% |
| Roxzone: | 9:16 | 7:33 | faster than 22% |
| Runs (8 km) | 46:40 | 45:38 | faster than 45% |
| Stations (8) | 38:23 | ||
| Finish | 1:34:16 | 1:32:36 | 587th of 1,071 · faster than 45% |
262nd of 624 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:26 | faster than 61% |
| SkiErg: | 5:09 | 4:35 | faster than 3% |
| Run 2: | 5:55 | 6:26 | faster than 70% |
| Sled push: | 2:17 | 1:41 | faster than 2% |
| Run 3: | 6:05 | 6:39 | faster than 73% |
| Sled pull: | 3:59 | 3:42 | faster than 32% |
| Run 4: | 7:16 | 6:45 | faster than 31% |
| Burpee broad jump: | 3:59 | 4:01 | faster than 51% |
| Run 5: | 6:33 | 6:52 | faster than 61% |
| Row: | 5:22 | 5:01 | faster than 20% |
| Run 6: | 6:18 | 6:47 | faster than 68% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 6:24 | 6:49 | faster than 65% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 86% |
| Run 8: | 7:10 | 7:11 | faster than 50% |
| Wall balls: | 3:41 | 3:59 | faster than 76% |
| Roxzone: | 6:20 | 6:30 | faster than 55% |
| Runs (8 km) | 49:55 | 52:39 | faster than 62% |
| Stations (8) | 29:05 | ||
| Finish | 1:25:15 | 1:27:49 | 262nd of 624 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasmin Reiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 8% |
| Push | 45% |
| Pull | 25% |
| BBJ | 85% |
| Row | 13% |
| Carry | 88% |
| Lunges | 79% |
| Wall balls | 50% |
| Roxzone | 23% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 46:41 running, 38:23 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 5:45 | 5:09 |
| Run 2 | 5:37 | 5:29 |
| Sled push | 3:16 | 3:10 |
| Run 3 | 6:19 | 5:44 |
| Sled pull | 6:18 | 5:24 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 5:00 | 6:28 |
| Run 5 | 6:02 | 6:00 |
| Row | 5:47 | 5:18 |
| Run 6 | 6:02 | 5:48 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 6:06 | 5:45 |
| Sandbag lunges | 4:02 | 4:48 |
| Run 8 | 6:32 | 6:21 |
| Wall balls | 6:28 | 6:29 |
| Roxzone | 9:16 | 7:33 |
| Finish | 1:34:16 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
