FRA Sandra Redregoo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Redregoo at each race, oldest on the left; lower is faster.The best was 1:36:55 at Paris (Apr 2025); Sandra Redregoo was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:36:55 |
| Paris | Oct 2025 | Open Women | 1:43:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
920th of 1,462 Open Women (faster than 37%). Against the 44 who finished around 1:44:20: most time gained on wall balls (0:56), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 19% |
| SkiErg: | 5:13 | 5:11 | faster than 48% |
| Run 2: | 6:10 | 5:42 | faster than 30% |
| Sled push: | 3:34 | 3:07 | faster than 26% |
| Run 3: | 6:22 | 6:01 | faster than 37% |
| Sled pull: | 5:50 | 6:10 | faster than 61% |
| Run 4: | 6:15 | 6:00 | faster than 41% |
| Burpee broad jump: | 8:00 | 6:54 | faster than 31% |
| Run 5: | 6:34 | 6:08 | faster than 34% |
| Row: | 5:12 | 5:24 | faster than 71% |
| Run 6: | 6:27 | 6:01 | faster than 34% |
| Farmers carry: | 2:42 | 2:11 | faster than 17% |
| Run 7: | 6:46 | 6:03 | faster than 25% |
| Sandbag lunges: | 6:39 | 5:35 | faster than 26% |
| Run 8: | 7:30 | 6:41 | faster than 28% |
| Wall balls: | 6:43 | 7:09 | faster than 57% |
| Roxzone: | 8:05 | 7:16 | faster than 33% |
| Runs (8 km) | 51:32 | 47:39 | faster than 32% |
| Stations (8) | 43:53 | ||
| Finish | 1:43:25 | 1:37:33 | 920th of 1,462 · faster than 37% |
545th of 862 Open Women (faster than 36%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:26 | faster than 24% |
| SkiErg: | 5:24 | 5:16 | faster than 35% |
| Run 2: | 5:32 | 5:11 | faster than 29% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 5:46 | 5:24 | faster than 31% |
| Sled pull: | 5:36 | 5:32 | faster than 48% |
| Run 4: | 5:49 | 5:25 | faster than 29% |
| Burpee broad jump: | 8:13 | 7:10 | faster than 32% |
| Run 5: | 5:50 | 5:33 | faster than 37% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 6:01 | 5:32 | faster than 27% |
| Farmers carry: | 2:25 | 2:18 | faster than 40% |
| Run 7: | 6:11 | 5:34 | faster than 25% |
| Sandbag lunges: | 6:30 | 5:16 | faster than 24% |
| Run 8: | 5:34 | 5:13 | faster than 36% |
| Wall balls: | 6:12 | 6:25 | faster than 56% |
| Roxzone: | 8:08 | 7:50 | faster than 42% |
| Runs (8 km) | 46:36 | 43:29 | faster than 29% |
| Stations (8) | 42:18 | ||
| Finish | 1:36:55 | 1:32:15 | 545th of 862 · faster than 36% |
344th of 698 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 34% |
| SkiErg: | 4:36 | 4:37 | faster than 54% |
| Run 2: | 5:48 | 5:52 | faster than 55% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 6:05 | 6:10 | faster than 55% |
| Sled pull: | 4:39 | 4:35 | faster than 47% |
| Run 4: | 6:10 | 6:14 | faster than 53% |
| Burpee broad jump: | 4:27 | 4:19 | faster than 45% |
| Run 5: | 6:10 | 6:18 | faster than 58% |
| Row: | 4:45 | 5:02 | faster than 81% |
| Run 6: | 6:11 | 6:18 | faster than 55% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 6:23 | 6:17 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 35% |
| Run 8: | 6:51 | 6:42 | faster than 44% |
| Wall balls: | 3:53 | 4:14 | faster than 75% |
| Roxzone: | 8:12 | 7:38 | faster than 35% |
| Runs (8 km) | 49:03 | 49:11 | faster than 51% |
| Stations (8) | 29:34 | ||
| Finish | 1:26:45 | 1:26:56 | 344th of 698 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Paris Oct 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Paris Apr 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Paris Apr 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:00 | Paris Oct 2025 · best of 2 | 6:46 |
| Row | 5:12 | Paris Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Paris Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Paris Apr 2025 · best of 2 | 5:13 |
| Wall balls | 6:12 | Paris Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:36 | Paris Apr 2025 · best of 2 | 46:44 |
| Roxzone | 8:05 | Paris Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marine Vaidis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 862 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 36% |
| Push | 50% |
| Pull | 48% |
| BBJ | 32% |
| Row | 65% |
| Carry | 41% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 46:38 running, 42:19 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:26 |
| SkiErg | 5:24 | 5:16 |
| Run 2 | 5:32 | 5:11 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 5:46 | 5:24 |
| Sled pull | 5:36 | 5:32 |
| Run 4 | 5:49 | 5:25 |
| Burpee broad jump | 8:13 | 7:10 |
| Run 5 | 5:50 | 5:33 |
| Row | 5:15 | 5:25 |
| Run 6 | 6:01 | 5:32 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 6:11 | 5:34 |
| Sandbag lunges | 6:30 | 5:16 |
| Run 8 | 5:34 | 5:13 |
| Wall balls | 6:12 | 6:25 |
| Roxzone | 8:08 | 7:50 |
| Finish | 1:36:55 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Women finisher at Paris Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
