GER Sandra Ramm
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
49th of 174 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 5:18 | 4:51 | faster than 5% |
| Run 2: | 4:11 | 4:41 | faster than 81% |
| Sled push: | 3:40 | 4:49 | faster than 90% |
| Run 3: | 4:45 | 4:58 | faster than 66% |
| Sled pull: | 4:17 | 5:45 | faster than 93% |
| Run 4: | 4:29 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:05 | 5:08 | faster than 78% |
| Run 5: | 4:50 | 5:10 | faster than 69% |
| Row: | 4:52 | 5:04 | faster than 72% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 2:09 | 2:27 | faster than 71% |
| Run 7: | 4:57 | 5:09 | faster than 57% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 84% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 4:30 | 6:06 | faster than 85% |
| Roxzone: | 7:26 | 6:35 | faster than 31% |
| Runs (8 km) | 37:06 | 39:54 | faster than 68% |
| Stations (8) | 32:48 | ||
| Finish | 1:17:17 | 1:27:36 | 49th of 174 · faster than 72% |
61st of 852 Open Women (faster than 92%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:24 | faster than 78% |
| SkiErg: | 5:13 | 5:11 | faster than 46% |
| Run 2: | 4:12 | 4:58 | faster than 88% |
| Sled push: | 1:50 | 2:46 | faster than 98% |
| Run 3: | 4:32 | 5:14 | faster than 85% |
| Sled pull: | 3:53 | 5:29 | faster than 97% |
| Run 4: | 4:25 | 5:17 | faster than 89% |
| Burpee broad jump: | 4:03 | 6:17 | faster than 97% |
| Run 5: | 4:38 | 5:21 | faster than 84% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 4:23 | 5:15 | faster than 90% |
| Farmers carry: | 1:49 | 2:11 | faster than 88% |
| Run 7: | 4:24 | 5:15 | faster than 89% |
| Sandbag lunges: | 3:03 | 4:58 | fastest in the field |
| Run 8: | 4:47 | 5:41 | faster than 87% |
| Wall balls: | 4:02 | 6:29 | faster than 98% |
| Roxzone: | 9:53 | 10:37 | faster than 63% |
| Runs (8 km) | 36:08 | 42:33 | faster than 87% |
| Stations (8) | 29:12 | ||
| Finish | 1:15:10 | 1:32:33 | 61st of 852 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 6% |
| Push | 90% |
| Pull | 93% |
| BBJ | 79% |
| Row | 73% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 31% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 37:10 running, 32:48 at the stations and 7:26 in the roxzone; the longest station was the SkiErg (5:18).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:56 |
| SkiErg | 5:18 | 4:51 |
| Run 2 | 4:11 | 4:41 |
| Sled push | 3:40 | 4:49 |
| Run 3 | 4:45 | 4:58 |
| Sled pull | 4:17 | 5:45 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 4:05 | 5:08 |
| Run 5 | 4:50 | 5:10 |
| Row | 4:52 | 5:04 |
| Run 6 | 4:44 | 5:02 |
| Farmers carry | 2:09 | 2:27 |
| Run 7 | 4:57 | 5:09 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 5:19 | 5:40 |
| Wall balls | 4:30 | 6:06 |
| Roxzone | 7:26 | 6:35 |
| Finish | 1:17:17 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Pro Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
