FRA Sandra Puigdemont
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Puigdemont at each race, oldest on the left; lower is faster.The best was 1:54:36 at Bordeaux (Nov 2025); Sandra Puigdemont was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Women | 2:03:14 |
| Bordeaux | Nov 2025 | Pro Women | 1:54:36 |
| Lyon | May 2026 | Pro Women | 2:01:14 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:38 faster (2:03:14 to 1:54:36).
4 results at 4 races
208th of 210 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:33 | faster than 0% |
| SkiErg: | 5:16 | 4:56 | faster than 12% |
| Run 2: | 6:22 | 4:38 | faster than 1% |
| Sled push: | 6:42 | 5:08 | faster than 10% |
| Run 3: | 6:51 | 4:56 | faster than 1% |
| Sled pull: | 8:01 | 6:45 | faster than 21% |
| Run 4: | 7:12 | 4:57 | faster than 1% |
| Burpee broad jump: | 8:24 | 5:18 | faster than 3% |
| Run 5: | 7:16 | 5:00 | faster than 0% |
| Row: | 5:29 | 5:07 | faster than 11% |
| Run 6: | 7:03 | 4:54 | faster than 0% |
| Farmers carry: | 4:09 | 2:51 | faster than 6% |
| Run 7: | 7:04 | 4:59 | faster than 0% |
| Sandbag lunges: | 7:08 | 5:03 | faster than 8% |
| Run 8: | 7:52 | 5:15 | faster than 2% |
| Wall balls: | 11:25 | 6:11 | faster than 1% |
| Roxzone: | 10:33 | 7:21 | faster than 3% |
| Runs (8 km) | 54:12 | 38:14 | faster than 0% |
| Stations (8) | 56:34 | ||
| Finish | 2:01:14 | 1:27:51 | 208th of 210 · faster than 0% |
165th of 178 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:21 | faster than 2% |
| SkiErg: | 5:08 | 4:54 | faster than 21% |
| Run 2: | 6:06 | 4:40 | faster than 3% |
| Sled push: | 5:24 | 4:19 | faster than 10% |
| Run 3: | 6:27 | 5:00 | faster than 5% |
| Sled pull: | 7:34 | 5:57 | faster than 12% |
| Run 4: | 6:21 | 4:57 | faster than 5% |
| Burpee broad jump: | 7:40 | 5:23 | faster than 11% |
| Run 5: | 6:39 | 4:59 | faster than 3% |
| Row: | 5:11 | 5:07 | faster than 40% |
| Run 6: | 6:26 | 4:57 | faster than 5% |
| Farmers carry: | 3:02 | 2:42 | faster than 29% |
| Run 7: | 6:33 | 5:05 | faster than 5% |
| Sandbag lunges: | 7:04 | 5:29 | faster than 15% |
| Run 8: | 8:28 | 5:42 | faster than 3% |
| Wall balls: | 9:13 | 6:38 | faster than 11% |
| Roxzone: | 10:37 | 7:15 | faster than 5% |
| Runs (8 km) | 53:47 | 40:48 | faster than 3% |
| Stations (8) | 50:16 | ||
| Finish | 1:54:36 | 1:29:03 | 165th of 178 · faster than 7% |
156th of 172 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:29 | faster than 5% |
| SkiErg: | 5:08 | 4:52 | faster than 23% |
| Run 2: | 6:44 | 5:09 | faster than 7% |
| Sled push: | 5:40 | 4:41 | faster than 21% |
| Run 3: | 7:22 | 5:29 | faster than 6% |
| Sled pull: | 8:58 | 7:02 | faster than 16% |
| Run 4: | 7:31 | 5:28 | faster than 5% |
| Burpee broad jump: | 8:27 | 5:39 | faster than 10% |
| Run 5: | 7:52 | 5:34 | faster than 5% |
| Row: | 5:22 | 5:06 | faster than 25% |
| Run 6: | 7:15 | 5:28 | faster than 6% |
| Farmers carry: | 3:07 | 2:39 | faster than 26% |
| Run 7: | 7:25 | 5:33 | faster than 6% |
| Sandbag lunges: | 7:29 | 5:49 | faster than 12% |
| Run 8: | 8:54 | 6:04 | faster than 6% |
| Wall balls: | 7:40 | 6:46 | faster than 35% |
| Roxzone: | 12:48 | 6:36 | faster than 3% |
| Runs (8 km) | 58:40 | 43:12 | faster than 6% |
| Stations (8) | 51:51 | ||
| Finish | 2:03:14 | 1:33:29 | 156th of 172 · faster than 9% |
629th of 747 Open Women (faster than 15%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 4:43 | faster than 3% |
| SkiErg: | 5:28 | 5:05 | faster than 17% |
| Run 2: | 7:20 | 5:32 | faster than 6% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 7:30 | 5:48 | faster than 7% |
| Sled pull: | 4:21 | 6:22 | faster than 97% |
| Run 4: | 7:18 | 5:51 | faster than 9% |
| Burpee broad jump: | 8:09 | 6:40 | faster than 25% |
| Run 5: | 8:10 | 6:01 | faster than 6% |
| Row: | 5:44 | 5:20 | faster than 19% |
| Run 6: | 7:42 | 5:56 | faster than 8% |
| Farmers carry: | 2:25 | 2:13 | faster than 36% |
| Run 7: | 7:48 | 5:57 | faster than 7% |
| Sandbag lunges: | 6:25 | 4:58 | faster than 17% |
| Run 8: | 9:34 | 6:41 | faster than 6% |
| Wall balls: | 6:40 | 6:39 | faster than 49% |
| Roxzone: | 10:33 | 7:43 | faster than 10% |
| Runs (8 km) | 1:01:31 | 46:46 | faster than 6% |
| Stations (8) | 42:15 | ||
| Finish | 1:54:15 | 1:35:33 | 629th of 747 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Bordeaux 2025 · best of 3 | 4:53 |
| Sled push | 5:24 | Bordeaux 2025 · best of 3 | 3:56 |
| Sled pull | 7:34 | Bordeaux 2025 · best of 3 | 5:49 |
| Burpee broad jump | 7:40 | Bordeaux 2025 · best of 3 | 5:12 |
| Row | 5:11 | Bordeaux 2025 · best of 3 | 5:07 |
| Farmers carry | 3:02 | Bordeaux 2025 · best of 3 | 2:36 |
| Sandbag lunges | 7:04 | Bordeaux 2025 · best of 3 | 5:10 |
| Wall balls | 7:40 | Paris 2025 · best of 3 | 6:18 |
| Runs (8 km) | 53:47 | Bordeaux 2025 · best of 3 | 40:26 |
| Roxzone | 10:33 | Lyon 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 178 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 13% |
| BBJ | 11% |
| Row | 40% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (12:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 53:50 running, 50:16 at the stations and 10:37 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Women: 40:41 running, 40:28 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 6:50 | 5:21 |
| SkiErg | 5:08 | 4:54 |
| Run 2 | 6:06 | 4:40 |
| Sled push | 5:24 | 4:19 |
| Run 3 | 6:27 | 5:00 |
| Sled pull | 7:34 | 5:57 |
| Run 4 | 6:21 | 4:57 |
| Burpee broad jump | 7:40 | 5:23 |
| Run 5 | 6:39 | 4:59 |
| Row | 5:11 | 5:07 |
| Run 6 | 6:26 | 4:57 |
| Farmers carry | 3:02 | 2:42 |
| Run 7 | 6:33 | 5:05 |
| Sandbag lunges | 7:04 | 5:29 |
| Run 8 | 8:28 | 5:42 |
| Wall balls | 9:13 | 6:38 |
| Roxzone | 10:37 | 7:15 |
| Finish | 1:54:36 | 1:29:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Pro Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
