Athlete · Pro Women · 35-39 ·

FRA

Sandra Puigdemont

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:54:36 (Bordeaux 2025) · Open Women 1:54:15 (Paris 2024).

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1:54:36 best Pro Women time · Bordeaux 2025 also raced Open Women: each has its own best below

156th of 172 best Pro Women place · Paris 2025 among Pro Women finishers there

2:01:14 latest race · Lyon 2026 6:38 slower than the best Pro Women time Pro Women

Row strongest segment · Bordeaux 2025 faster than 40% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:36Bordeaux 2025 · 3 races Open Women1:54:15Paris 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:54:36

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:38 faster (2:03:14 to 1:54:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Women · 35-39	2:01:14	208th of 210	54:12	56:34	10:33	splits SkiErg5:16Sled push6:42Sled pull8:01Burpee broad jump8:24Row5:29Farmers carry4:09Sandbag lunges7:08Wall balls11:25Run 14:35Run 26:22Run 36:51Run 47:12Run 57:16Run 67:03Run 77:04Run 87:52Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Women · 35-39	1:54:36	165th of 178	53:47	50:16	10:37	splits SkiErg5:08Sled push5:24Sled pull7:34Burpee broad jump7:40Row5:11Farmers carry3:02Sandbag lunges7:04Wall balls9:13Run 16:50Run 26:06Run 36:27Run 46:21Run 56:39Run 66:26Run 76:33Run 88:28Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Women · 35-39	2:03:14	156th of 172	58:40	51:51	12:48	splits SkiErg5:08Sled push5:40Sled pull8:58Burpee broad jump8:27Row5:22Farmers carry3:07Sandbag lunges7:29Wall balls7:40Run 15:40Run 26:44Run 37:22Run 47:31Run 57:52Run 67:15Run 77:25Run 88:54Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 35-39	1:54:15	629th of 747	1:01:31	42:15	10:33	splits SkiErg5:28Sled push3:03Sled pull4:21Burpee broad jump8:09Row5:44Farmers carry2:25Sandbag lunges6:25Wall balls6:40Run 16:12Run 27:20Run 37:30Run 47:18Run 58:10Run 67:42Run 77:48Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bordeaux 2025, against 178 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 11%

Sled pull faster than 13%

Burpee broad jump faster than 11%

Row faster than 40%

Farmers carry faster than 30%

Sandbag lunges faster than 15%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:05 slower

Sled pull 1:37 slower

Burpee broad jump 2:17 slower

Row 0:04 slower

Farmers carry 0:20 slower

Sandbag lunges 1:35 slower

Wall balls 2:35 slower

Roxzone 3:22 slower

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:54:36

6:505:086:065:246:277:346:217:406:395:116:263:026:337:048:289:1310:37

Typical Pro Women1:28:25

5:214:544:404:195:005:574:575:234:595:074:572:425:055:295:426:387:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Pro Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown