AUT Sandra Oberauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:40 at Stuttgart 2024.
1 result at 1 race
369th of 390 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:34 | faster than 5% |
| SkiErg: | 4:58 | 4:18 | faster than 3% |
| Run 2: | 6:40 | 5:12 | faster than 6% |
| Sled push: | 2:50 | 2:06 | faster than 5% |
| Run 3: | 7:05 | 5:26 | faster than 5% |
| Sled pull: | 4:33 | 4:02 | faster than 25% |
| Run 4: | 6:48 | 5:31 | faster than 10% |
| Burpee broad jump: | 6:12 | 3:34 | faster than 1% |
| Run 5: | 7:17 | 5:36 | faster than 6% |
| Row: | 5:32 | 4:42 | faster than 3% |
| Run 6: | 6:51 | 5:28 | faster than 8% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 6:49 | 5:31 | faster than 9% |
| Sandbag lunges: | 6:06 | 3:45 | faster than 4% |
| Run 8: | 7:36 | 5:56 | faster than 10% |
| Wall balls: | 5:38 | 4:20 | faster than 12% |
| Roxzone: | 8:33 | 7:06 | faster than 23% |
| Runs (8 km) | 56:03 | 44:12 | faster than 7% |
| Stations (8) | 38:08 | ||
| Finish | 1:42:40 | 1:20:08 | 369th of 390 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manfred Reidinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 25% |
| BBJ | 1% |
| Row | 4% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 13% |
| Roxzone | 24% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:31 slower); weakest: Runs (8 km) (11:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 56:07 running, 38:08 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Doubles Mixed: 44:15 running, 28:31 at the stations and 7:06 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Sandra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:01 | 5:34 |
| SkiErg | 4:58 | 4:18 |
| Run 2 | 6:40 | 5:12 |
| Sled push | 2:50 | 2:06 |
| Run 3 | 7:05 | 5:26 |
| Sled pull | 4:33 | 4:02 |
| Run 4 | 6:48 | 5:31 |
| Burpee broad jump | 6:12 | 3:34 |
| Run 5 | 7:17 | 5:36 |
| Row | 5:32 | 4:42 |
| Run 6 | 6:51 | 5:28 |
| Farmers carry | 2:19 | 1:45 |
| Run 7 | 6:49 | 5:31 |
| Sandbag lunges | 6:06 | 3:45 |
| Run 8 | 7:36 | 5:56 |
| Wall balls | 5:38 | 4:20 |
| Roxzone | 8:33 | 7:06 |
| Finish | 1:42:40 | 1:20:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Doubles Mixed finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
