GER Sandra Metzner
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:04 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Angelica Metzner, Sandra Metznerwhole field → | Doubles Women · team 40-44 | 1:32:04 | 1857th of 2,807169th of 272 aged 40-44 | 46:07* | 28:40* | — | View results | See splits Hide splitsSkiErg4:47faster than 47%Sled push1:47fastest 33%Sled pull3:41fastest 45%Burpee broad jump3:38fastest 22%Row5:15faster than 39%Farmers carry1:54fastest 45%Sandbag lunges3:50fastest 50%Wall balls3:48fastest 12%Runs (8 km)46:07faster than 19%Roxzone—Run 14:44faster than 19%Run 25:00faster than 24%Run 35:30faster than 16%Run 45:54faster than 11%Run 55:45faster than 19%Run 65:31faster than 25%Run 75:39faster than 24%Run 88:09faster than 21%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sandra Metzner, Angelica Metznerwhole field → | Doubles Women · team 40-44 | 1:35:06 | 1104th of 1,496111th of 160 aged 40-44 | 53:51 | 31:36 | 9:43 | View results | See splits Hide splitsSkiErg4:42fastest 44%Sled push2:22faster than 31%Sled pull4:14fastest 49%Burpee broad jump4:39faster than 30%Row5:42faster than 6%Farmers carry1:51faster than 44%Sandbag lunges3:55faster than 32%Wall balls4:11fastest 42%Runs (8 km)53:51faster than 24%Roxzone9:43faster than 19%Run 15:41faster than 25%Run 26:19faster than 33%Run 36:33faster than 33%Run 46:49faster than 24%Run 56:55faster than 28%Run 66:50faster than 26%Run 77:07faster than 18%Run 87:41faster than 20%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Angelica Metzner, Sandra Metznerwhole field → | Doubles Women · team 30-39 | 1:38:41 | 493rd of 624218th of 259 aged 30-39 | 1:00:37 | 30:37 | 7:30 | View results | See splits Hide splitsSkiErg4:42faster than 36%Sled push1:50faster than 27%Sled pull4:11faster than 23%Burpee broad jump5:00faster than 17%Row5:28faster than 12%Farmers carry1:54faster than 20%Sandbag lunges3:46faster than 41%Wall balls3:46fastest 29%Runs (8 km)1:00:37faster than 19%Roxzone7:30faster than 22%Run 15:21faster than 10%Run 27:16faster than 25%Run 37:22faster than 26%Run 47:35faster than 24%Run 57:45faster than 23%Run 67:41faster than 23%Run 78:26faster than 14%Run 89:15faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Berlin 2026 · best of 3 | 1:51 |
| Sled pull | 3:41 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:38 | Berlin 2026 · best of 3 | 4:17 |
| Row | 5:15 | Berlin 2026 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Karlsruhe 2025 · best of 3 | 3:47 |
| Wall balls | 3:46 | Karlsruhe 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:07 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 7:30 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angelica Metzner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:04.
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