Athlete · Open Women · 35-39 ·

GER

Sandra Merkel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:48 (Vienna 2025) · Doubles Mixed 1:26:40 (Berlin May 2026).

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1:31:48 best Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

1231st of 2,407 best Open Women place · Berlin May 2026 among Open Women finishers there

1:34:36 latest race · Berlin May 2026 2:48 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Vienna 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:48Vienna 2025 · 2 races Doubles Mixed1:26:40Berlin May 2026 · 1 race · with Juan Sebastián Suárez Valencia

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin May 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:34:36	1231st of 2,407	41:11*	37:27*	16:03	splits SkiErg5:17Sled push2:23Sled pull4:38Burpee broad jump6:50Row5:25Farmers carry2:19Sandbag lunges4:47Wall balls5:48Run 14:07Run 24:37Run 34:54Run 45:00Run 55:09Run 65:03Run 75:07Run 87:18Full report for this race →
Berlin May 2026 25 May 2026team: Juan Sebastián Suárez Valencia, Sandra Merkelwhat the whole field did →	Doubles Mixed · team 35-39	1:26:40	2477th of 3,616	40:29*	30:28*	—	splits SkiErg4:23Sled push2:36Sled pull3:37Burpee broad jump4:24Row4:54Farmers carry1:58Sandbag lunges4:36Wall balls4:00Run 14:05Run 24:32Run 35:00Run 44:53Run 54:50Run 65:06Run 75:08Run 87:00Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:31:48	465th of 685	49:36	35:09	7:07	splits SkiErg5:17Sled push2:10Sled pull5:10Burpee broad jump6:21Row5:05Farmers carry2:02Sandbag lunges3:41Wall balls5:23Run 15:36Run 25:42Run 36:14Run 46:20Run 56:28Run 66:07Run 76:10Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 63%

Sled pull faster than 35%

Burpee broad jump faster than 40%

Row faster than 57%

Farmers carry faster than 45%

Sandbag lunges faster than 80%

Wall balls faster than 51%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:09 faster

Sled pull 0:25 slower

Burpee broad jump 0:24 slower

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:46 faster

Wall balls 0:05 faster

Roxzone 1:18 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:31:48

5:365:175:422:106:145:106:206:216:285:056:072:026:103:417:015:237:07

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown