FRA Sandra Lairis
2 HYROX races over 1 season. Best Open Women time: 2:00:24 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Lairis at each race, oldest on the left; lower is faster.The best was 2:00:24 at Paris Grand Palais (Apr 2026); Sandra Lairis was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 2:00:51 |
| Paris Grand Palais | Apr 2026 | Open Women | 2:00:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,497th of 1,666 Open Women (faster than 10%). Against the 50 who finished around 2:00:50: most time gained on burpee broad jump (3:18), most lost on the eight runs (2:24). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:46 | faster than 20% |
| SkiErg: | 5:53 | 5:21 | faster than 10% |
| Run 2: | 8:56 | 5:21 | faster than 0% |
| Sled push: | 3:32 | 2:51 | faster than 15% |
| Run 3: | 6:52 | 5:36 | faster than 9% |
| Sled pull: | 7:42 | 5:03 | faster than 3% |
| Run 4: | 6:36 | 5:37 | faster than 14% |
| Burpee broad jump: | 7:38 | 7:33 | faster than 47% |
| Run 5: | 6:40 | 5:45 | faster than 18% |
| Row: | 5:44 | 5:32 | faster than 33% |
| Run 6: | 6:50 | 5:41 | faster than 13% |
| Farmers carry: | 4:28 | 2:31 | faster than 1% |
| Run 7: | 7:06 | 5:47 | faster than 12% |
| Sandbag lunges: | 6:22 | 5:23 | faster than 26% |
| Run 8: | 6:32 | 5:20 | faster than 15% |
| Wall balls: | 10:42 | 6:57 | faster than 11% |
| Roxzone: | 12:37 | 9:10 | faster than 10% |
| Runs (8 km) | 55:51 | 45:00 | faster than 8% |
| Stations (8) | 52:01 | ||
| Finish | 2:00:24 | 1:35:59 | 1497th of 1,666 · faster than 10% |
1,280th of 1,462 Open Women (faster than 12%). Against the 44 who finished around 2:04:40: most time gained on the eight runs (3:06), most lost on sled pull (1:59). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 30% |
| SkiErg: | 5:48 | 5:11 | faster than 10% |
| Run 2: | 6:27 | 5:42 | faster than 21% |
| Sled push: | 4:56 | 3:07 | faster than 3% |
| Run 3: | 7:10 | 6:01 | faster than 15% |
| Sled pull: | 9:40 | 6:10 | faster than 3% |
| Run 4: | 6:38 | 6:00 | faster than 27% |
| Burpee broad jump: | 9:16 | 6:54 | faster than 18% |
| Run 5: | 7:06 | 6:08 | faster than 19% |
| Row: | 6:04 | 5:24 | faster than 12% |
| Run 6: | 6:54 | 6:01 | faster than 21% |
| Farmers carry: | 3:48 | 2:11 | faster than 1% |
| Run 7: | 7:03 | 6:03 | faster than 18% |
| Sandbag lunges: | 8:23 | 5:35 | faster than 8% |
| Run 8: | 8:04 | 6:41 | faster than 19% |
| Wall balls: | 10:22 | 7:09 | faster than 15% |
| Roxzone: | 8:04 | 7:16 | faster than 33% |
| Runs (8 km) | 54:34 | 47:39 | faster than 20% |
| Stations (8) | 58:17 | ||
| Finish | 2:00:51 | 1:37:33 | 1280th of 1,462 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:32 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 7:42 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 5:44 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 3:48 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 10:22 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:34 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 8:04 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 11% |
| Push | 15% |
| Pull | 3% |
| BBJ | 48% |
| Row | 34% |
| Carry | 2% |
| Lunges | 26% |
| Wall balls | 11% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:05 slower); weakest: Runs (8 km) (10:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 55:54 running, 52:01 at the stations and 12:37 in the roxzone; the longest station was the wall balls (10:42) and the shortest the sled push (3:32).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:46 |
| SkiErg | 5:53 | 5:21 |
| Run 2 | 8:56 | 5:21 |
| Sled push | 3:32 | 2:51 |
| Run 3 | 6:52 | 5:36 |
| Sled pull | 7:42 | 5:03 |
| Run 4 | 6:36 | 5:37 |
| Burpee broad jump | 7:38 | 7:33 |
| Run 5 | 6:40 | 5:45 |
| Row | 5:44 | 5:32 |
| Run 6 | 6:50 | 5:41 |
| Farmers carry | 4:28 | 2:31 |
| Run 7 | 7:06 | 5:47 |
| Sandbag lunges | 6:22 | 5:23 |
| Run 8 | 6:32 | 5:20 |
| Wall balls | 10:42 | 6:57 |
| Roxzone | 12:37 | 9:10 |
| Finish | 2:00:24 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
