AUT Sandra Kappel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:59 at Vienna 2026.
1 result at 1 race
351st of 1,157 Doubles Women (faster than 69%). Against the 36 who finished around 1:21:52: most time gained on the eight runs (1:12), most lost on the roxzone (1:35). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:44 | faster than 76% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 5:25 | 5:57 | faster than 75% |
| Sled push: | 1:55 | 1:48 | faster than 33% |
| Run 3: | 5:51 | 6:13 | faster than 68% |
| Sled pull: | 3:46 | 3:53 | faster than 57% |
| Run 4: | 6:05 | 6:16 | faster than 60% |
| Burpee broad jump: | 3:46 | 4:03 | faster than 62% |
| Run 5: | 5:46 | 6:20 | faster than 76% |
| Row: | 5:01 | 4:59 | faster than 46% |
| Run 6: | 5:54 | 6:17 | faster than 68% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 5:53 | 6:18 | faster than 68% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 97% |
| Run 8: | 6:14 | 6:38 | faster than 67% |
| Wall balls: | 4:09 | 4:13 | faster than 56% |
| Roxzone: | 7:26 | 6:25 | faster than 28% |
| Runs (8 km) | 47:11 | 50:57 | faster than 72% |
| Stations (8) | 27:27 | ||
| Finish | 1:21:59 | 1:26:53 | 351st of 1,157 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angelina Rieder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 52% |
| Push | 33% |
| Pull | 57% |
| BBJ | 62% |
| Row | 47% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 56% |
| Roxzone | 28% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 47:15 running, 27:28 at the stations and 7:26 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Women: 50:42 running, 28:58 at the stations and 6:25 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:07 | 6:44 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 5:25 | 5:57 |
| Sled push | 1:55 | 1:48 |
| Run 3 | 5:51 | 6:13 |
| Sled pull | 3:46 | 3:53 |
| Run 4 | 6:05 | 6:16 |
| Burpee broad jump | 3:46 | 4:03 |
| Run 5 | 5:46 | 6:20 |
| Row | 5:01 | 4:59 |
| Run 6 | 5:54 | 6:17 |
| Farmers carry | 1:29 | 1:45 |
| Run 7 | 5:53 | 6:18 |
| Sandbag lunges | 2:34 | 3:30 |
| Run 8 | 6:14 | 6:38 |
| Wall balls | 4:09 | 4:13 |
| Roxzone | 7:26 | 6:25 |
| Finish | 1:21:59 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
