FRA Sandra Julia
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
948th of 2,474 Open Women (faster than 61%). Against the 74 who finished around 1:32:28: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:19). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 72% |
| SkiErg: | 4:59 | 5:18 | faster than 83% |
| Run 2: | 5:31 | 5:25 | faster than 45% |
| Sled push: | 3:00 | 3:31 | faster than 81% |
| Run 3: | 5:57 | 5:45 | faster than 40% |
| Sled pull: | 6:22 | 6:23 | faster than 50% |
| Run 4: | 5:47 | 5:43 | faster than 47% |
| Burpee broad jump: | 5:30 | 6:48 | faster than 78% |
| Run 5: | 5:43 | 5:48 | faster than 54% |
| Row: | 5:13 | 5:31 | faster than 80% |
| Run 6: | 5:43 | 5:43 | faster than 50% |
| Farmers carry: | 2:13 | 2:25 | faster than 64% |
| Run 7: | 5:45 | 5:43 | faster than 48% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 6:08 | 6:08 | faster than 50% |
| Wall balls: | 5:37 | 6:47 | faster than 77% |
| Roxzone: | 9:25 | 8:45 | faster than 35% |
| Runs (8 km) | 44:20 | 44:24 | faster than 50% |
| Stations (8) | 38:12 | ||
| Finish | 1:31:52 | 1:35:48 | 948th of 2,474 · faster than 61% |
171st of 796 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:42 | faster than 69% |
| SkiErg: | 4:33 | 4:46 | faster than 80% |
| Run 2: | 5:14 | 5:42 | faster than 71% |
| Sled push: | 1:52 | 1:59 | faster than 65% |
| Run 3: | 5:35 | 5:48 | faster than 62% |
| Sled pull: | 4:27 | 4:42 | faster than 62% |
| Run 4: | 5:23 | 5:49 | faster than 74% |
| Burpee broad jump: | 3:59 | 4:14 | faster than 60% |
| Run 5: | 5:20 | 6:00 | faster than 81% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 5:21 | 5:53 | faster than 78% |
| Farmers carry: | 1:46 | 1:47 | faster than 54% |
| Run 7: | 5:16 | 5:57 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 63% |
| Run 8: | 5:24 | 5:49 | faster than 71% |
| Wall balls: | 3:31 | 4:09 | faster than 93% |
| Roxzone: | 6:19 | 7:24 | faster than 81% |
| Runs (8 km) | 43:49 | 48:09 | faster than 78% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:29 | 1:26:03 | 171st of 796 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Camille Dessimond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 51% |
| BBJ | 79% |
| Row | 80% |
| Carry | 65% |
| Lunges | 48% |
| Wall balls | 77% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:25 running, 38:13 at the stations and 9:25 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:11 |
| SkiErg | 4:59 | 5:18 |
| Run 2 | 5:31 | 5:25 |
| Sled push | 3:00 | 3:31 |
| Run 3 | 5:57 | 5:45 |
| Sled pull | 6:22 | 6:23 |
| Run 4 | 5:47 | 5:43 |
| Burpee broad jump | 5:30 | 6:48 |
| Run 5 | 5:43 | 5:48 |
| Row | 5:13 | 5:31 |
| Run 6 | 5:43 | 5:43 |
| Farmers carry | 2:13 | 2:25 |
| Run 7 | 5:45 | 5:43 |
| Sandbag lunges | 5:18 | 5:14 |
| Run 8 | 6:08 | 6:08 |
| Wall balls | 5:37 | 6:47 |
| Roxzone | 9:25 | 8:45 |
| Finish | 1:31:52 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
