IND Sandra Joseph
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:13 at Delhi 2026.
1 result at 1 race
154th of 365 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:19 | faster than 64% |
| SkiErg: | 5:22 | 5:25 | faster than 56% |
| Run 2: | 7:37 | 8:04 | faster than 63% |
| Sled push: | 2:02 | 2:19 | faster than 79% |
| Run 3: | 7:50 | 8:21 | faster than 65% |
| Sled pull: | 7:09 | 6:05 | faster than 23% |
| Run 4: | 8:34 | 8:25 | faster than 46% |
| Burpee broad jump: | 4:54 | 5:54 | faster than 74% |
| Run 5: | 8:29 | 8:36 | faster than 53% |
| Row: | 6:05 | 6:08 | faster than 55% |
| Run 6: | 11:10 | 8:30 | faster than 9% |
| Farmers carry: | 1:48 | 2:10 | faster than 91% |
| Run 7: | 8:02 | 8:26 | faster than 61% |
| Sandbag lunges: | 3:38 | 5:05 | faster than 91% |
| Run 8: | 8:30 | 6:17 | faster than 11% |
| Wall balls: | 5:42 | 6:57 | faster than 69% |
| Roxzone: | 8:28 | 9:27 | faster than 61% |
| Runs (8 km) | 1:05:09 | 1:02:02 | faster than 42% |
| Stations (8) | 36:40 | ||
| Finish | 1:50:13 | 1:53:59 | 154th of 365 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reshma Jose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 365 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 56% |
| Push | 79% |
| Pull | 23% |
| BBJ | 74% |
| Row | 55% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 70% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:05:13 running, 36:40 at the stations and 8:28 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Doubles Women: 1:01:58 running, 40:03 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:01 | 5:19 |
| SkiErg | 5:22 | 5:25 |
| Run 2 | 7:37 | 8:04 |
| Sled push | 2:02 | 2:19 |
| Run 3 | 7:50 | 8:21 |
| Sled pull | 7:09 | 6:05 |
| Run 4 | 8:34 | 8:25 |
| Burpee broad jump | 4:54 | 5:54 |
| Run 5 | 8:29 | 8:36 |
| Row | 6:05 | 6:08 |
| Run 6 | 11:10 | 8:30 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 8:02 | 8:26 |
| Sandbag lunges | 3:38 | 5:05 |
| Run 8 | 8:30 | 6:17 |
| Wall balls | 5:42 | 6:57 |
| Roxzone | 8:28 | 9:27 |
| Finish | 1:50:13 | 1:53:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
