NED Sandra Hofman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Hofman at each race, oldest on the left; lower is faster.The best was 1:22:20 at Maastricht (Sep 2026); Sandra Hofman was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:23:08 |
| Maastricht | Sep 2026 | Open Women | 1:22:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
156th of 1,072 Open Women (faster than 85%). Against the 32 who finished around 1:22:52: most time gained on the eight runs (0:39), most lost on sled pull (0:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 56% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:56 | 5:38 | faster than 82% |
| Sled push: | 3:18 | 2:57 | faster than 31% |
| Run 3: | 5:03 | 5:58 | faster than 86% |
| Sled pull: | 5:06 | 5:22 | faster than 58% |
| Run 4: | 5:00 | 6:00 | faster than 88% |
| Burpee broad jump: | 5:44 | 7:01 | faster than 78% |
| Run 5: | 5:03 | 6:03 | faster than 88% |
| Row: | 5:17 | 5:30 | faster than 72% |
| Run 6: | 4:59 | 5:57 | faster than 89% |
| Farmers carry: | 2:10 | 2:23 | faster than 71% |
| Run 7: | 4:56 | 5:57 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:07 | faster than 82% |
| Run 8: | 5:20 | 6:31 | faster than 90% |
| Wall balls: | 5:30 | 6:42 | faster than 77% |
| Roxzone: | 6:52 | 8:26 | faster than 85% |
| Runs (8 km) | 39:25 | 46:29 | faster than 88% |
| Stations (8) | 36:09 | ||
| Finish | 1:22:20 | 1:35:36 | 156th of 1,072 · faster than 85% |
307th of 1,879 Open Women (faster than 83%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (0:11), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:39 | faster than 59% |
| SkiErg: | 5:08 | 5:27 | faster than 80% |
| Run 2: | 4:51 | 5:28 | faster than 77% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 4:56 | 5:46 | faster than 84% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:01 | 5:51 | faster than 84% |
| Burpee broad jump: | 5:28 | 7:04 | faster than 83% |
| Run 5: | 5:04 | 5:54 | faster than 84% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 4:59 | 5:51 | faster than 85% |
| Farmers carry: | 2:07 | 2:20 | faster than 72% |
| Run 7: | 5:00 | 5:54 | faster than 85% |
| Sandbag lunges: | 4:47 | 5:11 | faster than 63% |
| Run 8: | 5:47 | 6:57 | faster than 84% |
| Wall balls: | 5:46 | 6:54 | faster than 74% |
| Roxzone: | 6:29 | 8:01 | faster than 81% |
| Runs (8 km) | 41:01 | 47:37 | faster than 83% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:08 | 1:36:50 | 307th of 1,879 · faster than 83% |
268th of 770 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:11 | faster than 47% |
| SkiErg: | 4:43 | 4:51 | faster than 69% |
| Run 2: | 5:33 | 5:44 | faster than 61% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 5:44 | 6:01 | faster than 66% |
| Sled pull: | 4:03 | 4:23 | faster than 71% |
| Run 4: | 5:47 | 6:03 | faster than 64% |
| Burpee broad jump: | 4:13 | 4:05 | faster than 44% |
| Run 5: | 5:50 | 6:10 | faster than 68% |
| Row: | 5:04 | 5:07 | faster than 57% |
| Run 6: | 5:49 | 6:05 | faster than 63% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 5:47 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 63% |
| Run 8: | 6:14 | 6:29 | faster than 61% |
| Wall balls: | 4:23 | 4:13 | faster than 42% |
| Roxzone: | 5:47 | 6:52 | faster than 77% |
| Runs (8 km) | 46:53 | 49:05 | faster than 64% |
| Stations (8) | 30:13 | ||
| Finish | 1:22:50 | 1:27:00 | 268th of 770 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:17 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 5:30 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:25 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:29 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Irma Meijers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 74% |
| Push | 31% |
| Pull | 59% |
| BBJ | 79% |
| Row | 73% |
| Carry | 71% |
| Lunges | 83% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:28 running, 36:09 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:18 |
| SkiErg | 4:57 | 5:09 |
| Run 2 | 4:56 | 5:38 |
| Sled push | 3:18 | 2:57 |
| Run 3 | 5:03 | 5:58 |
| Sled pull | 5:06 | 5:22 |
| Run 4 | 5:00 | 6:00 |
| Burpee broad jump | 5:44 | 7:01 |
| Run 5 | 5:03 | 6:03 |
| Row | 5:17 | 5:30 |
| Run 6 | 4:59 | 5:57 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:56 | 5:57 |
| Sandbag lunges | 4:07 | 5:07 |
| Run 8 | 5:20 | 6:31 |
| Wall balls | 5:30 | 6:42 |
| Roxzone | 6:52 | 8:26 |
| Finish | 1:22:20 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
