GER Sandra Hilger
2 HYROX races over 1 season. Best Open Women time: 1:29:50 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Hilger at each race, oldest on the left; lower is faster.The best was 1:29:50 at Cologne (Apr 2026); Sandra Hilger was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:36:08 |
| Cologne | Apr 2026 | Open Women | 1:29:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
338th of 942 Open Women (faster than 64%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:50 | faster than 67% |
| SkiErg: | 4:51 | 5:09 | faster than 82% |
| Run 2: | 6:01 | 5:56 | faster than 46% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 6:01 | 6:12 | faster than 56% |
| Sled pull: | 4:20 | 5:06 | faster than 81% |
| Run 4: | 5:57 | 6:13 | faster than 60% |
| Burpee broad jump: | 7:17 | 6:27 | faster than 33% |
| Run 5: | 6:51 | 6:23 | faster than 32% |
| Row: | 5:12 | 5:30 | faster than 78% |
| Run 6: | 6:20 | 6:12 | faster than 45% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:10 | 6:12 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 63% |
| Run 8: | 5:35 | 5:55 | faster than 61% |
| Wall balls: | 4:54 | 6:45 | faster than 91% |
| Roxzone: | 6:00 | 7:25 | faster than 82% |
| Runs (8 km) | 47:21 | 48:23 | faster than 54% |
| Stations (8) | 36:31 | ||
| Finish | 1:29:50 | 1:35:41 | 338th of 942 · faster than 64% |
632nd of 1,071 Open Women (faster than 41%). Against the 32 who finished around 1:36:23: most time gained on wall balls (1:23), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 66% |
| SkiErg: | 5:00 | 5:09 | faster than 69% |
| Run 2: | 5:52 | 5:29 | faster than 33% |
| Sled push: | 3:19 | 3:10 | faster than 42% |
| Run 3: | 6:09 | 5:44 | faster than 34% |
| Sled pull: | 5:13 | 5:24 | faster than 57% |
| Run 4: | 6:08 | 5:45 | faster than 36% |
| Burpee broad jump: | 7:59 | 6:28 | faster than 24% |
| Run 5: | 6:48 | 6:00 | faster than 23% |
| Row: | 5:06 | 5:18 | faster than 74% |
| Run 6: | 6:03 | 5:48 | faster than 40% |
| Farmers carry: | 2:16 | 2:08 | faster than 36% |
| Run 7: | 6:07 | 5:45 | faster than 35% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 29% |
| Run 8: | 6:37 | 6:21 | faster than 42% |
| Wall balls: | 5:39 | 6:29 | faster than 70% |
| Roxzone: | 8:08 | 7:33 | faster than 38% |
| Runs (8 km) | 48:04 | 45:38 | faster than 38% |
| Stations (8) | 40:01 | ||
| Finish | 1:36:08 | 1:32:36 | 632nd of 1,071 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:06 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:21 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 6:00 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 83% |
| Push | 42% |
| Pull | 82% |
| BBJ | 33% |
| Row | 78% |
| Carry | 50% |
| Lunges | 63% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:51 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 47:24 running, 36:31 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:50 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 6:01 | 5:56 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 6:01 | 6:12 |
| Sled pull | 4:20 | 5:06 |
| Run 4 | 5:57 | 6:13 |
| Burpee broad jump | 7:17 | 6:27 |
| Run 5 | 6:51 | 6:23 |
| Row | 5:12 | 5:30 |
| Run 6 | 6:20 | 6:12 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:10 | 6:12 |
| Sandbag lunges | 4:46 | 5:08 |
| Run 8 | 5:35 | 5:55 |
| Wall balls | 4:54 | 6:45 |
| Roxzone | 6:00 | 7:25 |
| Finish | 1:29:50 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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