GER Sandra Hegwein
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Sandra Hegwein, Stefanie Krämerwhole field → | Doubles Women · team 35-39 | 1:15:51 | 150th of 1,15722nd of 162 aged 35-39 | 45:06 | 25:49 | 5:01 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:40fastest 31%Sled pull2:53fastest 2%Burpee broad jump3:16fastest 14%Row4:50fastest 31%Farmers carry1:51faster than 35%Sandbag lunges3:14fastest 34%Wall balls3:24fastest 1%Runs (8 km)45:06fastest 19%Roxzone5:01fastest 16%Run 16:39fastest 46%Run 24:53fastest 8%Run 35:31fastest 18%Run 45:19fastest 12%Run 55:32fastest 16%Run 65:33fastest 18%Run 75:41fastest 23%Run 86:00fastest 25%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Stefanie Krämer, Sandra Hegweinwhole field → | Doubles Women · team 30-34 | 1:11:33 | 70th of 1,49623rd of 378 aged 30-34 | 40:16 | 25:29 | 5:54 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:52fastest 12%Sled pull3:23fastest 7%Burpee broad jump2:44fastest 2%Row4:50fastest 19%Farmers carry1:43fastest 35%Sandbag lunges3:00fastest 14%Wall balls3:39fastest 7%Runs (8 km)40:16fastest 9%Roxzone5:54fastest 6%Run 14:15fastest 10%Run 24:39fastest 5%Run 35:30fastest 22%Run 45:12fastest 11%Run 55:15fastest 9%Run 65:02fastest 6%Run 75:07fastest 8%Run 85:20fastest 8%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Bastian Zech, Sandra Hegweinwhole field → | Doubles Mixed · team 30-39 | 1:07:27 | 129th of 86164th of 413 aged 30-39 | 36:59 | 25:04 | 5:29 | View results | See splits Hide splitsSkiErg4:08fastest 16%Sled push1:44fastest 21%Sled pull3:06fastest 32%Burpee broad jump3:06fastest 36%Row4:26fastest 31%Farmers carry1:35fastest 36%Sandbag lunges3:26fastest 40%Wall balls3:33fastest 6%Runs (8 km)36:59fastest 15%Roxzone5:29fastest 19%Run 14:15fastest 25%Run 24:29fastest 16%Run 34:41fastest 15%Run 44:32fastest 11%Run 54:39fastest 13%Run 64:37fastest 13%Run 74:42fastest 13%Run 85:07fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 2:53 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:44 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:50 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:24 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:16 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 5:01 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefanie Krämer2 races
- Bastian Zech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
