GER Sandra Grün
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:36 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Sandra Grün, Jürgen Hirschhausenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:36 | 471st of 72661st of 114 aged 40-49 | 45:48 | 34:42 | 6:11 | View results | See splits Hide splitsSkiErg4:21faster than 26%Sled push2:24faster than 9%Sled pull4:52faster than 11%Burpee broad jump5:24faster than 4%Row5:02faster than 13%Farmers carry2:02faster than 7%Sandbag lunges5:10faster than 8%Wall balls5:27faster than 9%Runs (8 km)45:48fastest 40%Roxzone6:11faster than 44%Run 13:53fastest 39%Run 25:18fastest 30%Run 35:44fastest 35%Run 45:41fastest 32%Run 56:00fastest 39%Run 66:22faster than 40%Run 76:02fastest 43%Run 86:50faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jürgen Hirschhausen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Doubles Mixed finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
