Sandra Goh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:57 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Gladys Ong, Sandra Gohwhole field → | Doubles Women · team U29 | 1:32:57 | 162nd of 50956th of 179 aged U29 | 51:49 | 31:48‡ | 9:24 | View results | See splits Hide splitsSkiErg5:41faster than 5%Sled push1:44fastest 22%Sled pull6:48faster than 25%Burpee broad jump4:10fastest 46%Row5:20fastest 33%Farmers carry2:18faster than 20%Sandbag lunges3:08fastest 23%Wall balls2:39‡Runs (8 km)51:49fastest 27%Roxzone9:24fastest 39%Run 16:56faster than 44%Run 26:03fastest 31%Run 36:21fastest 31%Run 46:22fastest 26%Run 56:21fastest 23%Run 66:25fastest 24%Run 76:26fastest 27%Run 86:57fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gladys Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
