FRA Sandra Gallay
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:30:10 at Geneva 2026.
1 result at 1 race
37th of 78 Relay Women (faster than 53%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:01 | faster than 12% |
| SkiErg: | 5:42 | 5:45 | faster than 55% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 3:01 | 2:49 | faster than 29% |
| Run 3: | 5:14 | 5:30 | faster than 59% |
| Sled pull: | 4:27 | 5:01 | faster than 71% |
| Run 4: | 5:00 | 5:12 | faster than 59% |
| Burpee broad jump: | 5:32 | 6:02 | faster than 63% |
| Run 5: | 4:36 | 5:33 | faster than 81% |
| Row: | 5:48 | 5:27 | faster than 23% |
| Run 6: | 6:04 | 5:24 | faster than 28% |
| Farmers carry: | 2:04 | 1:59 | faster than 38% |
| Run 7: | 5:20 | 5:21 | faster than 50% |
| Sandbag lunges: | 6:27 | 4:42 | faster than 17% |
| Run 8: | 6:15 | 6:15 | faster than 50% |
| Wall balls: | 5:22 | 5:47 | faster than 61% |
| Roxzone: | 6:18 | 6:39 | faster than 64% |
| Runs (8 km) | 45:32 | 45:15 | faster than 46% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:10 | 1:30:57 | 37th of 78 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Clémentine Grand1 race
- Joëlle Cedraschi1 race
- Nancy Despland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 78 Relay Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 56% |
| Push | 30% |
| Pull | 71% |
| BBJ | 64% |
| Row | 23% |
| Carry | 39% |
| Lunges | 17% |
| Wall balls | 61% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 45:35 running, 38:23 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Relay Women: 44:36 running, 37:30 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:02).
See the numbers
| Part | Sandra | Typical Relay Women |
|---|---|---|
| Run 1 | 7:33 | 6:01 |
| SkiErg | 5:42 | 5:45 |
| Run 2 | 5:33 | 5:21 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 5:14 | 5:30 |
| Sled pull | 4:27 | 5:01 |
| Run 4 | 5:00 | 5:12 |
| Burpee broad jump | 5:32 | 6:02 |
| Run 5 | 4:36 | 5:33 |
| Row | 5:48 | 5:27 |
| Run 6 | 6:04 | 5:24 |
| Farmers carry | 2:04 | 1:59 |
| Run 7 | 5:20 | 5:21 |
| Sandbag lunges | 6:27 | 4:42 |
| Run 8 | 6:15 | 6:15 |
| Wall balls | 5:22 | 5:47 |
| Roxzone | 6:18 | 6:39 |
| Finish | 1:30:10 | 1:30:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Relay Women finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
