USA Sandra Dinh
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:28:57 (Bangkok 2025) · Doubles Women 1:11:55 (Chengdu 2026) · Doubles Mixed 1:11:05 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Sandra Dinh, Wietske van der Kampwhat the whole field did → | Doubles Women · team 35-39 | 1:11:55 | top 6% 24/475 | 40:06 | 27:26 | 4:28 | splitsSkiErg4:27Sled push1:32Sled pull3:20Burpee broad jump3:06Row5:00Farmers carry1:49Sandbag lunges3:33Wall balls4:39Run 13:46Run 25:00Run 35:12Run 45:16Run 55:22Run 65:21Run 75:31Run 84:41Full report for this race → |
| New York 2026 7 Jun 2026team: Allyson Lai, Sandra Dinhwhat the whole field did → | Doubles Women · team 35-39 | 1:15:47 | top 7% 390/5,716 | 41:46 | 29:02 | 5:05 | splitsSkiErg4:37Sled push2:04Sled pull4:18Burpee broad jump3:34Row4:55Farmers carry1:44Sandbag lunges3:24Wall balls4:26Run 15:07Run 24:47Run 34:58Run 45:13Run 55:05Run 65:09Run 75:07Run 86:23Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:42:52 | top 37% 457/1,262 | 40:42 | 53:01 | 9:14 | splitsSkiErg5:21Sled push3:28Sled pull6:27Burpee broad jump6:58Row5:39Farmers carry2:16Sandbag lunges6:05Wall balls16:47Run 16:34Run 24:19Run 34:38Run 44:42Run 54:41Run 64:49Run 74:56Run 86:06Full report for this race → |
| Taipei 2026 1 Mar 2026team: Thomas Byrnes, Sandra Dinhwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:05 | top 10% 60/618 | 38:02 | 27:24 | 5:42 | splitsSkiErg4:09Sled push1:59Sled pull2:49Burpee broad jump3:54Row4:32Farmers carry2:04Sandbag lunges3:45Wall balls4:12Run 14:59Run 24:28Run 34:35Run 44:44Run 54:41Run 64:51Run 74:48Run 85:01Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Sandra Dinh, Thomas Byrneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 8% 45/625 | 39:56 | 26:56 | 6:59 | splitsSkiErg4:09Sled push1:36Sled pull3:18Burpee broad jump3:27Row4:24Farmers carry1:41Sandbag lunges3:40Wall balls4:41Run 13:53Run 24:49Run 34:58Run 45:06Run 55:04Run 64:59Run 75:06Run 86:04Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:28:57 | top 15% 99/678 | 44:49 | 37:30 | 6:43 | splitsSkiErg5:25Sled push2:50Sled pull4:54Burpee broad jump5:27Row5:28Farmers carry2:01Sandbag lunges5:32Wall balls5:53Run 14:56Run 25:23Run 35:40Run 45:41Run 55:48Run 65:46Run 75:52Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
