USA Sandra Dinh
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Dinh at each race, oldest on the left; lower is faster.The best was 1:28:57 at Bangkok (May 2025); Sandra Dinh was 13:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:28:57 |
| Bangkok | Mar 2026 | Open Women | 1:42:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Dinh at each race, oldest on the left; lower is faster.The best was 1:11:55 at Chengdu (Aug 2026); Sandra Dinh was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:15:47 |
| Chengdu | Aug 2026 | Doubles Women | 1:11:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Dinh at each race, oldest on the left; lower is faster.The best was 1:11:05 at Taipei (Feb 2026); Sandra Dinh was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:13:47 |
| Taipei | Feb 2026 | Doubles Mixed | 1:11:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
24th of 475 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 475 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 90% |
| SkiErg: | 4:27 | 4:58 | faster than 95% |
| Run 2: | 5:00 | 6:18 | faster than 95% |
| Sled push: | 1:32 | 1:59 | faster than 96% |
| Run 3: | 5:12 | 6:33 | faster than 95% |
| Sled pull: | 3:20 | 4:38 | faster than 90% |
| Run 4: | 5:16 | 6:36 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:18 | faster than 91% |
| Run 5: | 5:22 | 6:44 | faster than 94% |
| Row: | 5:00 | 5:32 | faster than 89% |
| Run 6: | 5:21 | 6:43 | faster than 94% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:31 | 6:49 | faster than 92% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 70% |
| Run 8: | 4:41 | 6:05 | faster than 93% |
| Wall balls: | 4:39 | 4:32 | faster than 45% |
| Roxzone: | 4:28 | 7:05 | faster than 97% |
| Runs (8 km) | 40:06 | 50:57 | faster than 95% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:55 | 1:30:14 | 24th of 475 · faster than 95% |
390th of 5,716 Doubles Women (faster than 93%). Against the 172 who finished around 1:14:21: most time gained on the eight runs (0:34), most lost on sled pull (0:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:35 | faster than 95% |
| SkiErg: | 4:37 | 4:51 | faster than 76% |
| Run 2: | 4:47 | 6:07 | faster than 94% |
| Sled push: | 2:04 | 1:58 | faster than 39% |
| Run 3: | 4:58 | 6:25 | faster than 95% |
| Sled pull: | 4:18 | 4:12 | faster than 45% |
| Run 4: | 5:13 | 6:35 | faster than 92% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 80% |
| Run 5: | 5:05 | 6:49 | faster than 95% |
| Row: | 4:55 | 5:18 | faster than 82% |
| Run 6: | 5:09 | 6:41 | faster than 94% |
| Farmers carry: | 1:44 | 2:06 | faster than 89% |
| Run 7: | 5:07 | 6:41 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:08 | faster than 83% |
| Run 8: | 6:23 | 8:26 | faster than 92% |
| Wall balls: | 4:26 | 4:46 | faster than 64% |
| Roxzone: | 5:05 | 7:46 | faster than 92% |
| Runs (8 km) | 41:46 | 54:40 | faster than 95% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:47 | 1:35:05 | 390th of 5,716 · faster than 93% |
457th of 1,262 Open Women (faster than 63%). Against the 39 who finished around 1:42:26: most time gained on the eight runs (4:17), most lost on wall balls (10:02). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 8:02 | faster than 89% |
| SkiErg: | 5:21 | 5:38 | faster than 73% |
| Run 2: | 4:19 | 5:14 | faster than 86% |
| Sled push: | 3:28 | 3:34 | faster than 55% |
| Run 3: | 4:38 | 5:26 | faster than 82% |
| Sled pull: | 6:27 | 7:21 | faster than 71% |
| Run 4: | 4:42 | 5:28 | faster than 81% |
| Burpee broad jump: | 6:58 | 7:52 | faster than 64% |
| Run 5: | 4:41 | 5:38 | faster than 83% |
| Row: | 5:39 | 5:52 | faster than 65% |
| Run 6: | 4:49 | 5:33 | faster than 78% |
| Farmers carry: | 2:16 | 2:33 | faster than 71% |
| Run 7: | 4:56 | 5:32 | faster than 73% |
| Sandbag lunges: | 6:05 | 6:06 | faster than 50% |
| Run 8: | 6:06 | 7:19 | faster than 79% |
| Wall balls: | 16:47 | 7:46 | faster than 2% |
| Roxzone: | 9:14 | 13:21 | faster than 93% |
| Runs (8 km) | 40:42 | 48:40 | faster than 84% |
| Stations (8) | 53:01 | ||
| Finish | 1:42:52 | 1:49:35 | 457th of 1,262 · faster than 63% |
60th of 618 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:28 | faster than 88% |
| SkiErg: | 4:09 | 4:44 | faster than 94% |
| Run 2: | 4:28 | 5:44 | faster than 85% |
| Sled push: | 1:59 | 2:34 | faster than 90% |
| Run 3: | 4:35 | 6:12 | faster than 87% |
| Sled pull: | 2:49 | 4:37 | faster than 97% |
| Run 4: | 4:44 | 6:43 | faster than 86% |
| Burpee broad jump: | 3:54 | 3:38 | faster than 40% |
| Run 5: | 4:41 | 7:11 | faster than 90% |
| Row: | 4:32 | 5:04 | faster than 90% |
| Run 6: | 4:51 | 7:06 | faster than 87% |
| Farmers carry: | 2:04 | 1:59 | faster than 42% |
| Run 7: | 4:48 | 6:11 | faster than 84% |
| Sandbag lunges: | 3:45 | 4:28 | faster than 78% |
| Run 8: | 5:01 | 6:24 | faster than 86% |
| Wall balls: | 4:12 | 5:12 | faster than 86% |
| Roxzone: | 5:42 | 7:58 | faster than 78% |
| Runs (8 km) | 38:02 | 49:39 | faster than 86% |
| Stations (8) | 27:24 | ||
| Finish | 1:11:05 | 1:30:23 | 60th of 618 · faster than 90% |
47th of 625 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:45 | faster than 87% |
| SkiErg: | 4:09 | 4:36 | faster than 93% |
| Run 2: | 4:49 | 5:51 | faster than 87% |
| Sled push: | 1:36 | 2:25 | faster than 99% |
| Run 3: | 4:58 | 6:05 | faster than 89% |
| Sled pull: | 3:18 | 4:37 | faster than 94% |
| Run 4: | 5:06 | 6:09 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:55 | faster than 69% |
| Run 5: | 5:04 | 6:15 | faster than 90% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 4:59 | 6:15 | faster than 91% |
| Farmers carry: | 1:41 | 1:54 | faster than 79% |
| Run 7: | 5:06 | 6:25 | faster than 90% |
| Sandbag lunges: | 3:40 | 4:43 | faster than 86% |
| Run 8: | 6:04 | 7:54 | faster than 89% |
| Wall balls: | 4:41 | 5:33 | faster than 72% |
| Roxzone: | 6:59 | 9:11 | faster than 88% |
| Runs (8 km) | 39:56 | 49:38 | faster than 90% |
| Stations (8) | 26:56 | ||
| Finish | 1:13:47 | 1:32:39 | 47th of 625 · faster than 92% |
99th of 678 Open Women (faster than 85%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:49 | faster than 84% |
| SkiErg: | 5:25 | 5:35 | faster than 63% |
| Run 2: | 5:23 | 6:13 | faster than 79% |
| Sled push: | 2:50 | 3:09 | faster than 67% |
| Run 3: | 5:40 | 6:32 | faster than 78% |
| Sled pull: | 4:54 | 7:09 | faster than 93% |
| Run 4: | 5:41 | 6:32 | faster than 77% |
| Burpee broad jump: | 5:27 | 7:00 | faster than 81% |
| Run 5: | 5:48 | 6:46 | faster than 77% |
| Row: | 5:28 | 5:44 | faster than 74% |
| Run 6: | 5:46 | 6:42 | faster than 77% |
| Farmers carry: | 2:01 | 2:26 | faster than 84% |
| Run 7: | 5:52 | 6:40 | faster than 73% |
| Sandbag lunges: | 5:32 | 5:50 | faster than 57% |
| Run 8: | 5:46 | 7:14 | faster than 82% |
| Wall balls: | 5:53 | 7:14 | faster than 74% |
| Roxzone: | 6:43 | 9:34 | faster than 88% |
| Runs (8 km) | 44:49 | 53:22 | faster than 81% |
| Stations (8) | 37:30 | ||
| Finish | 1:28:57 | 1:47:50 | 99th of 678 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | Bangkok 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Bangkok 2025 · best of 2 | 6:46 |
| Row | 5:28 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 5:53 | Bangkok 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:42 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Thomas Byrnes2 races
- Allyson Lai1 race
- Clarissa Loucao1 race
- Claudia Sergi1 race
- Magdalena Rutkowska1 race
- Wietske van der Kamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 63% |
| Push | 67% |
| Pull | 94% |
| BBJ | 82% |
| Row | 74% |
| Carry | 84% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:52 running, 37:30 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:49 |
| SkiErg | 5:25 | 5:35 |
| Run 2 | 5:23 | 6:13 |
| Sled push | 2:50 | 3:09 |
| Run 3 | 5:40 | 6:32 |
| Sled pull | 4:54 | 7:09 |
| Run 4 | 5:41 | 6:32 |
| Burpee broad jump | 5:27 | 7:00 |
| Run 5 | 5:48 | 6:46 |
| Row | 5:28 | 5:44 |
| Run 6 | 5:46 | 6:42 |
| Farmers carry | 2:01 | 2:26 |
| Run 7 | 5:52 | 6:40 |
| Sandbag lunges | 5:32 | 5:50 |
| Run 8 | 5:46 | 7:14 |
| Wall balls | 5:53 | 7:14 |
| Roxzone | 6:43 | 9:34 |
| Finish | 1:28:57 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:57.
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